Author: ranjit kumar
-
Healthy Recipes For A Lighter And Brighter Christmas
It’s Christmas time, a season for cheer, joy, spreading one’s warmth and light, and of course, aiming to be as close to our health goals as possible, but not forgetting the fun! Yes, it is one of our favourite holidays! We enjoy large meals, plenty of sides, and DESSERT! (There’s nothing like Christmas cakes and…
-
The Best Ways To Deal With Christmas Stress
What we all need right now is a traditional Christmas! You know, the one with the perfectly chosen gifts piled up around the tree and family warmly recalling the memories of the year. Definitely not the one that makes us anxious. Christmas is supposed to be a joyful time, but for many people, it can…
-
Sangria: A Wine That Makes You Happy and Healthy!
Spanish for “blood,” sangria is a popular summer wine punch that is frequently served at gatherings. People simply can’t get enough of sangria, and for good reason. It is popular for formal occasions, dinner parties, cocktail events, and garden picnics. This light red wine-infused beverage has a pleasant, fruity flavour on the palate and just…
-
How to Increase Blood Sugar Level?
People absorb glucose from food, and the bloodstream transports it to every cell in the body, serving as the body’s primary energy source. When sugar enters people’s cells, the hormone insulin helps the cells use it as fuel. Even when people are asleep, their brains need glucose to stay active. The medical term for the…
-
7 Frequent Men’s Health Issues To Be Aware Of!
A man can care for his beloved family, his favourite car, or a gadget without hesitation and amongst all this, his health takes a backseat. What do you think? On this Men’s Day, you can change that by putting your own health first and becoming aware of health issues that can improve your well-being. Some…
