Author: Dr.Poonam Sharma

Sound health is a prerequisite for happiness. While for adults, it is vital for defining your quality of life, for children, it is essential for proper growth, both physically and mentally. In other words, an indicative measure of good health in adults is manifest in the height weight chart. Since childhood, you are accustomed to…

We keep hearing people around us talking about counting calories and wanting to cut down on calories, but what exactly is this term called ‘calorie’, and why is it so important to us?  To explain it simply, our bodies need the energy or calories to perform their vital functions like respiration, digestion, circulation etc. and…

Are you looking for the best Indian Diet Plan to lose weight? The rules are simple.  All you need to do is start eating the right food. This can feel like an insurmountable challenge, given our food culture and dietary habits. For instance, a typical Indian meal is high in carbohydrates and sugar – we…

Blood glucose, or simply glucose, is the sugar that our bloodstream carries to all the cells in the body to supply energy making it the primary source.  One must maintain blood glucose levels at an optimal level to reduce health risks and avoid any critical medical conditions. Each food item that we consume contributes to…

A continuous glucose monitor, what is it? How does it work? Is it necessary to get one? Should you rely on one? There are dozens of questions that might pop into your head when you hear the word, continuous glucose monitor.  A continuous glucose monitor is more of a fitness buddy than a glucose monitoring…