Authors Posts by Pooja Wadhwa

Pooja Wadhwa

3 POSTS 0 COMMENTS
"Eat healthy to stay healthy” is nutritional counsellor Pooja Wadhwa’s motto, and she hopes to nurture the same belief in HealthifyMe users. A post-graduate in Dietetics and Food Service Management from IGNOU and member of the Delhi Dietetics Association, Pooja is a gold medallist diploma holder in Yoga and Naturopathy. Having worked with multi-speciality hospitals like Max and Fortis Healthcare, she has also conducted counselling sessions at health camps organized by Central Council for Research in Yoga & Naturopathy (CCRYN). Having first-hand experience of the benefits of adapting a healthier lifestyle – she cured her mother’s bone mineral deficiencies and her own seasonal ailments through dietary changes – she believes that determination, effort and flexibility can make any positive change possible. A healthier diet, and consequently healthier mind, helped Pooja focus on her aspirations and goals. She reckons HealthifyMe users who follow her advice will have the same experience.

Diet

It’s the third time you’ve eaten out in a week, and you think you’re being smart choosing a salad. But you’ve loaded those greens...

Fitness

Belly fat is the visceral fat surrounding the liver and other organs in the abdomen, close to the portal vein that carries blood to...