Author: Parul Dube
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Is Barley Good for Diabetics?
Barley, one of the nutritious ancient grains, has many health benefits. It is available in various forms, such as pearled barley, barley flour, flakes, grits, and more. Barley is the fourth largest grain crop produced globally and is a hearty crop rich in fibre and low in glycemic index making it suitable for diabetics. In…
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Eggs For Diabetes – The Significance
Diabetes is a serious health condition caused by an imbalance of the hormone, insulin, produced by the pancreas. When the pancreas fails to make enough of the hormone insulin, it can cause type-2 diabetes while the complete inability of the pancreas to make insulin is called Type-1 diabetes. Insulin is responsible for controlling blood sugar…
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Dry Fruits for PCOS – Manage PCOS Naturally
Dietary interventions are a highly effective way to manage polycystic ovary syndrome (PCOS). Eating a healthy, well-balanced diet is beneficial to manage this condition. A diet low in refined carbohydrates and high in fibre, eating meals regularly to regulate blood sugar levels, and including more fresh and dry fruits, vegetables, and lean proteins in the…
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Dry Fruits for Diabetics Patients to Eat
The sugar and calorie content of fresh and dried fruits is the main difference between them. The drying process causes the fruit to lose water mass and volume, making the sugars and nutrients more concentrated. As a result, dried fruits contain more calories and sugar than fresh fruit. However, It does not mean they are…
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Is Custard Apple Good for Diabetes? Let’s Find Out
Custard apples, also known as ‘sweetsop’, ‘sweet apples’, ‘annona’, are a fruit that is native to the tropical regions of America. It has sweet and creamy flesh. They are oval or heart-shaped. This unusual-looking fruit comes with green or yellow skin with a bumpy texture. The fruit’s flesh is white or pink and tastes creamy…