Author: Neha Jain
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7 reasons you need to eat more oats
Eat more oats, an apple a day keeps the doctor away, In modern times, we could well replace this apple with oats. An apple a day, it is said, keeps the doctor away. In modern times, we could well replace the apple with oats. A bowl of oatmeal has everything to keep you fit and […]
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7 foods that can torch belly fat
You have been going to the gym religiously and have lost oodles of weight, but that tummy refused to be tamed. It’s isn’t you, it’s what may be eating! Research shows our eat-and-sleep clocks have been completely jumbled due to cues we send it all day with the foods we eat. Unhealthy foods, mostly those […]
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The top 5 post-workout foods
Simply working out in the gym won’t help you gain muscle and strength. What you eat after you work out matters too! Why do you ask? Muscles store excess energy in the form of glycogen and protein. When you workout, the body needs fuel – pre-workout meals takes care of that. But after that, it […]
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13 healthy foods that amp up your happiness
Can food improve your mood? We’re not talking about the ice cream you dig into when watching late-night TV or the fried samosas you tuck into at the multiplex – that food gives you momentary happiness and adds to your waistline. But some foods can actually alter brain chemistry and boost your mood. Try these […]
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13 reasons to add curry leaves to your diet
Sambar. Upma. Dal. Poha. What do they all have in common? A tempering rich in curry leaves. But curry leaves – or kadi patta, as they are commonly known in India – do more good than simply seasoning your food. In The Ayurvedic Cookbook, Gita Ramesh says the many curry power benefits include weight loss […]
