Author: Nahida Wankhade

Taurine is a unique amino acid due to its absence in the protein-building process. Unlike other amino acids, it is not used to form proteins in the body. Instead, it functions as a free amino acid with diverse roles in various physiological processes. It plays a critical role in maintaining cellular integrity, osmoregulation, and supporting…

Broth and stock are two fundamental ingredients used in cooking, known for their ability to enhance the flavour and depth of various dishes. While they are often used interchangeably, there are subtle differences between the two that go beyond taste and texture. In this article, we will explore the nutritional aspects of broth and stock…

Curcumin is a bioactive compound found in turmeric, a spice widely used in traditional medicine and culinary practices. It is responsible for turmeric’s vibrant yellow color and possesses numerous health benefits. Curcumin has powerful antioxidant, anti-inflammatory, and antimicrobial properties, making it a potent natural remedy for various ailments.  It has been studied for its potential…

Milk thistle, scientifically known as Silybum marianum, is a flowering plant that has been used for centuries in traditional medicine. It is native to Mediterranean regions. Milk thistle gained popularity as a herbal remedy in the 20th century, particularly in the 1970s, when scientific interest grew regarding its potential benefits for liver health. Since then,…

Prunes are dried plums with a wrinkled appearance. Prunes have garnered significant popularity and enjoy widespread use in various cultures and cuisines worldwide. These have gained popularity and widespread use due to their numerous health benefits and versatility. They are widely consumed as a natural remedy for constipation and digestive issues. They are often consumed…