Author: Nahida Wankhade
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Is Fish Good For Weight Loss: The Ultimate Catch
Fish, the ultimate catch for seafood lovers, has always been a favourite food for many. As a result, people have incorporated fish into their diets, from mouth-watering salmon to succulent tuna, due to its delicious taste and many health benefits. But the million-dollar question is, ‘Is fish good for weight loss?’. The following sections of…
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Is Rava Good for Weight Loss? All You Should Know
Rava, or Semolina, is a popular ingredient in Indian cuisine. It is used to make various dishes like upma, idlis, and sheera. Rava is known for its versatility and ability to add texture and flavour to any dish. In some parts of India, it is referred to as Rava; in others, it is known as…
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Is Ghee Good for Weight Loss? Clarifying the Truth
Ghee, or clarified butter, has long been a staple in our meals, used in cooking or as a condiment. Opinions on its impact on weight loss vary; some advocate for it, while others advise against it. This creates confusion—should Ghee be included in a weight loss diet or avoided? This article seeks to clarify Ghee’s…
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Is Chicken Good for Weight Loss?
Chicken, a popular meat option consumed worldwide, is known for its versatility in various cuisines and dishes. From roasted to grilled, fried to baked, chicken is a crowd-pleaser that one can enjoy in numerous ways. But, beyond its taste and popularity, chicken has also been recognised for its health benefits, particularly in weight loss. Choosing…
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Is Upma Good for Weight Loss? Let’s dig in
Upma is a popular breakfast preparation that originated in South India. It is lower in calories than traditional Indian breakfast dishes such as puri bhaji, paratha, or dosa, making it an ideal food if you are aiming to lose weight. A serving of upma provides around 150-200 calories. Semolina, the main ingredient in upma, is…