Author: Mehak Shah

Hypertrophy training is what someone’s searching for if they’re seeking an exercise regimen that can help them gain muscle mass. The process of gaining muscle mass is called hypertrophy. It causes the body’s cells, tissues, or organs to enlarge. It leads to increased myofibril proteins (myofilaments) in each muscle fibre, the cross-sectional area.  Muscular hypertrophy…

One of the most significant physical attributes is a well-defined abdomen, which not only conveys authority but also self-control and dedication. However, there’s a lot more to stomach routines and workouts than meets the eye. The abdomen, sometimes referred to as the “core,” is crucial for preserving good posture, stabilising the body, and improving overall…

The thyroid gland, a small but mighty organ present in the neck region, plays a pivotal role in regulating the body’s metabolism and overall health. The thyroid hormones, specifically T3 (triiodothyronine) and T4 (thyroxine), and the thyroid-stimulating hormone (TSH) produced by the pituitary gland largely govern the levels of thyroid hormones in the body. A…

Hibiscus, or ‘roselle’ or ‘red sorrel,’ has been a part of traditional medicine for centuries. Hibiscus is high in antioxidants and is present in several warm countries like India, Mexico, Sudan, Thailand, Egypt, and China. People have used various parts of hibiscus plants, like seeds, flowers, leaves, and stems, for multiple purposes worldwide. It promotes…

Cucumbers, often overshadowed in the vegetable world, possess a cool and crisp flavour that adds a refreshing touch to salads, sandwiches, and beverages. They also bring with them a rich history and an array of health benefits that elevate them to the status of an essential dietary component. Belonging to the Cucurbitaceae family alongside melons,…