Author: Kyle E. Goldstein
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Yoga for One Earth, One Family, One Future. Yoga for Vasudhaiva Kutumbakam
Yoga can mean different things to different people, but the definition of Yoga comes from its ancient Sanskrit root word “yuj” which means “to yoke” or “to join”. Yoga is a physical, mental and spiritual practice that originated in ancient India that aims to create a union between the mind, body, and spirit, as well…
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World Sickle Cell Day 2022
What is Sickle Cell Disease (SCD) Sickle Cell Disease (SCD) is a group of inherited red blood cell disorders that are present at birth. It is inherited when a child receives two sickle cell genes—one from each parent. Worldwide there are about 300,000 babies born with SCD every year. Furthermore, the majority in low-income countries…
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8 Tiny Mental Health Habits That Will Help You in 2022
Let’s be honest, prioritizing your mental health can seem daunting and intimidating. We are constantly bombarded with advertisements on TV, radio, and social media platforms telling us how we can focus and pay more attention to our mental health. But, what if that one thing is to change your entire mindset or lifestyle so that you…
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7 Vegan Breakfast Ideas for Busy People
Eating plant-based doesn’t mean you have to identify as a vegan or vegetarian. Anyone can incorporate a plant-based meal to the start of their day and it can be quite beneficial (and delicious) for your overall health and well-being. There is this misconception that eating plant-based takes a lot of time and preparation, which many…
