Author: Jessica Chandler

  • 10 Magnesium Rich Foods to Include in Your Diet

    10 Magnesium Rich Foods to Include in Your Diet

    Magnesium is an important micronutrient that is essential for numerous body functions.  This nutrient is imperative for healthy bones, calcium absorption, metabolism of food, synthesis of fatty acids and proteins, as well as nerve function. Magnesium deficiency presents in many ways that can easily be overlooked. Muscle cramps, fatigue, arrhythmia, dizziness, nausea, numbness, insomnia, brain […]

  • World Doctor’s Day and Functional Medicine

    World Doctor’s Day and Functional Medicine

    What is Functional Medicine? Functional Medicine determines how and why illness occurs and restores health by addressing the root causes of disease for each individual. The functional medicine model is an individualized, patient-centered, science-based approach. Hence, that empowers patients and physicians to work together to address the underlying causes of disease and promote optimal wellness. […]

  • World Bicycle Day & Nutrition 

    World Bicycle Day & Nutrition 

    Cycling, nutrition and hydration are not one size fit all. If you were to ask a group of cyclists what their menu looked like in preparation for their ride, you would get a room full of differences.  Despite the different approaches,  there are some key principles cyclists should use to get started. After we discuss […]

  • Autism and Gut Health

    Autism and Gut Health

    As we put steady foot forward towards progress and development, we come together to spread awareness about certain conditions that need special mention. April 2nd is internationally recognized as World Autism Awareness Day. This day is all about learning a little more about Autism and supporting people around us affected by it. This article is […]