Author: Jeh Lekhi
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Benefits of High-Intensity Interval Training (HIIT)
HIIT training is a highly adaptable exercise format suitable for everyone, from beginners to seasoned athletes. Plus, it’s easier to fit into your schedule than travelling to the gym because you can do it from the comfort of your own home. It is a beneficial form of exercise that helps lose weight and improves overall…
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5 Calorie-Burning HIIT Workouts for Women
High-intensity interval training, or HIIT, consists of a short period of intense exercise. It includes sprinting, biking, jumping rope, or other bodyweight exercises. In addition, HIIT workouts provide the most health benefits in the least amount of time. HIIT workout sessions last between 15 to 25 minutes. This workout combines a high-intensity activity with a…
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Cardio Exercises that Help You Lose Weight!
Have you been someone who wanted to lose weight for months but gave up because of the long-lasting process of diet and gym? Usually, for a beginner, cardio exercises can kickstart your weight loss journey. Cardio-respiratory exercises are a group of exercises that depend on the aerobic energy-generating mechanism in the body. Thus, cardio exercises…
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Gym-Free Cardio Exercises – The Ultimate Guide
Fitness is not limited to gyms or workout facilities. It is also possible to do so while staying at home. Cardiovascular exercises in particular do not necessitate a wide range of equipment. You can do it at home or even in a park. Individuals who engage in 120-150 minutes of physical activity per week have…
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Cardiorespiratory endurance: Best ways to improve it
The ability of the heart and lungs to deliver oxygen to working muscles during continuous physical activity is known as cardiorespiratory endurance. It is also called cardiorespiratory fitness or aerobic fitness. Cardiorespiratory endurance is an essential indicator of physical health as it impacts our ability to perform better for an extended period of time. With…
