Author: Ishita Sharma
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What is an Existential Crisis? And How to Cope with it?
At some point in time, we all face questions like, what is the true meaning of life, what is my life’s purpose, or who am I? Life is a mystery and thinking about life’s deep questions is very natural. However, when these thoughts become all-consuming, you feel overwhelmed with despair, anxiety, and frustration. This is […]
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How to Stop Overthinking: 6 Ways That can Help
What is Overthinking? The term overthinking is self-explanatory. You think about a situation or an event over and over again. It involves overanalyzing conversations, situations, and outcomes. Overthinking is a negative thought process. It awakens your inner critic. In such a situation, the mind never stops. A constant chatter goes on inside your head. Consequently, […]
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How to Work Through the Fears of Post Lockdown
Summary: As the country prepares for the third wave of COVID-19, we explore how to work through managing the anxieties it brings. Transitions can be overwhelming. This article gives practical ways you can work through the ambiguities of COVID-19 and re-integrate into the post lockdown life. Introduction The pandemic has turned the world upside down. […]
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How to navigate through parenting during a pandemic?
Summary: Are you a parent who is finding it hard to manage the multiple responsibilities you need to do? Has the pandemic added to your woes? Then this article is for you. Pandemic has caused parents to question their parenting skills as children are staying indoors and their responsibilities have increased twofold. Parenting in a pandemic […]
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How to Manage Work-from-home Burnout?
Summary: Work-from-home has increased the burnout rate amongst working professionals. It has blurred the line between work and home. This has created conflicts, disagreements, and difficulty in managing tasks. Burnout lowers productivity, impacts concentration & memory, and can also affect mental & physical health. Work-from-home + Pandemic = Burnout It’s been almost a year since […]
