Authors Posts by Indira Chavva

Indira Chavva

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A yoga teacher with RYT-certification (200 & 300 hours) from Yoga Alliance, Indira Chavva believes there are benefits beyond physical fitness to be gained from the age-old practice, like mental well-being and self-realization. These revelations proved life-changing for her – quitting her corporate career, which included stints in HSBC and Franklin Templeton Investments, Indira is now a full-time yoga teacher and Pilates instructor, schooled in Hatha Yoga, Power Yoga, Hot Yoga, Iyengar Yoga (asana with props), Pre and Post-natal Yoga, Therapeutic Yoga and Shatkarmas (Body-cleansing practices). Her ambition is to have no ambition, she says, in accordance with karmic philosophy that working without attachment, one attains the Supreme. She feels blessed to be able to share these revelations with HealthifyMe users, and help them cope with strong emotions like anger, stress, desires, etc. Indira believes being mentally strong and positive can solve all physical ailments. All you have to do is gain control over three things – the body, breath and mind. Her mantra is “Invest at least an hour daily on yourself” and she guarantees you’ll learn to enjoy whatever hand life deals you.

Diet

Healthy chicken salad

Fretting about choosing something fried for that 4 pm 'pick-me-up' evening snack at work? Then don’t depend on the canteen chow – try these...

Fitness

Belly fat is the visceral fat surrounding the liver and other organs in the abdomen, close to the portal vein that carries blood to...