Author: Imon Roy
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Introducing HealthifyTalks π§
Life is beautiful if you take a moment for yourself and sit to look at it positively. A new perspective provides a better understanding of situations, conditions and circumstances. Though the era of accessibility and inclusivity is wonderful to look at from a tinted glass, is it convenience that we seek, or a readily available…
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A Healthy and Happy Valentine’s Day
The month of February marks the beginning for the celebration of love. It is the day when we make sincere efforts to spend time with our loved ones with candlelight dinners, romantic getaways and extravagant gestures. Valentine’s day gives us the perfect opportunity to express our love and affection to all our loved ones. Over…
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Breaking Patterns this Republic Day for a Healthy You
All it takes is 21 days! Remember, it takes 21 days to form a habit. You must’ve noticed that when you talk to someone who has achieved their goal, they talk about staying true to a new routine. For example, someone who wanted to lose weight gave up a piece of a cake. The first…
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Welcoming the Harvest Season with Health, Healing and Happiness
There are numerous festivals that have graced our land, however, there are a few that hold cultural significance and add to its splendour. The significance of agriculture has always been a jewel in the crown for India. Honouring the roots, the entire country comes together in January to celebrate the abundance and prosperity brought by…
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22 Self-Care Practices to Employ in 2022
It’s been two years since the earth went into emergency mode. COVID 19 spread like wildfire and soon became a pandemic. We were all quarantined and hidden into the comforts of our homes. Sounds so apocalyptic, right? Though humanity suffered a great loss, we canβt be giving up on our will to pursue passion and…