Author: Hiral Patel

  • Crabs: Spreading Tentacles Towards Good Health

    Crabs: Spreading Tentacles Towards Good Health

    Crabs, the fascinating crustaceans that inhabit the world’s oceans and coastal regions, have captivated seafood enthusiasts for centuries. With their distinctive appearance and delectable taste, crabs have become a popular choice for seafood lovers around the globe. Beyond their culinary appeal, crabs also offer a remarkable array of nutritional benefits that contribute to a well-rounded […]

  • Sardines: Everything You Need To Know

    Sardines: Everything You Need To Know

    Sardines, a small but mighty fish species, have captured the attention of culinary enthusiasts and health-conscious individuals alike. With their rich flavour, nutritional value, and cultural significance, sardines have become a popular choice in kitchens around the world. Sardines have been a part of human diets for centuries, thanks to their abundance, affordability, and versatility […]

  • Is Peanut Good for Weight Loss? What Do The Experts Say?

    Is Peanut Good for Weight Loss? What Do The Experts Say?

    Peanuts are a popular and versatile legume with a wide range of culinary uses primarily due to their versatility, taste, and nutritional value. Along with being a common ingredient found in every kitchen, they offer various health benefits. It is a good source of plant-based protein, healthy fats, vitamins, minerals, and antioxidants. Incorporating peanuts into […]

  • Green Peas: Opening The Pod Of Health Benefits

    Green Peas: Opening The Pod Of Health Benefits

    Green peas, commonly known as garden peas or sweet peas, are a popular vegetable that has been enjoyed for centuries. They are known for their vibrant green colour, sweet flavour, and versatile culinary uses. They are commonly consumed in their fresh or frozen form. Green peas have a rich history and have been cultivated for […]

  • Rohu Fish: Nutritional Profile, Health Benefits, Recipes and More

    Rohu Fish: Nutritional Profile, Health Benefits, Recipes and More

    Rohu fish is a popular freshwater fish that is widely cultivated and consumed in various regions. It is native to the Indian subcontinent, specifically found in rivers and freshwater bodies in countries such as India, Bangladesh, Nepal, and Pakistan. Rohu fish is generally known for its taste, nutritional value, and culinary versatility. This fish is […]