Author: Team HealthifyMe
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Healthy Recipe: Green Tea Smoothie
We all know that sipping on Green Tea on a daily basis has its advantages. While green tea is best known as a healthy beverage, it could also be a delicious drink. So why not give its refreshing angle a smoothie twist? Here’s a recipe that will give you the health benefits of green tea…
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Get your health game on point with Green Tea
Tea has been a common beverage in India for centuries. Most of the tea consumption that happened in the past was black tea leaves infused with water, milk and sugar. Whereas, in the recent past, green tea has become a popular beverage, especially in urban India. Green tea has been studied by many researchers to…
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The Key to Good Health: Hydration
Think hydration and most folks assume they need to stay hydrated only during summers. This is not true! Water accounts for around 70% of body weight, and losing even as low as 2% of this water content leads to dehydration. Dehydration is the loss of water and salts that are essential for normal body function.…
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HealthifyMe Helped me Lose 10 kg in 4 Months
Name: Shweta Mikkili Age: 26 years Then: 69 kg Now: 59 kg Lost: 10 kg in 4 months Regular cardio helped Hyderabad-based software engineer Shweta Mikkili maintain her weight while she was college. But she lost her way after she joined an IT firm in 2011. The 7.30 am to 9 pm commute-cum-work schedule left little…
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I lost 12.5 kg in 8 months
Name: Rachana Shukla Age: 30 years Now: 68.5 kg Then: 81 kg Lost: 12.5 kg in 8 months Rachana Shukla’s weight ranged between 58 and 60 kg but started increasing after her marriage. “My weight increased drastically, around 15-20 kg, in 2012-13,” says the Hyderabad-based IT professional. “I had a desk job and worked late…