Late-night text messaging with your significant other or scrolling through social media feeds have become a part of your routine,...

When it comes to your back, you can’t back down. You may want the booty that Kim Kardashian or J...

Name: Rachana Shukla Age: 30 years Now: 68.5 kg Then: 81 kg Lost: 12.5 kg in 8 months Rachana Shukla’s...

Did you know a 15% weight reduction has shown to normalize glucose tolerance? Or that even with diabetes, you can...

Relationships are hard work. Sometimes they can suck. But sometimes (most of the time, hopefully) you wouldn’t want to be with...