Author: Garima Srivastava
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Spirulina – Nutrition, Health Benefits, Types, & Side Effects
With the boom of the supplements industry in recent years, there is now a huge range of supplements that are readily available for consumption. However, with the substantial growth of the supplements industry, it can be challenging to distinguish between the supplements that are truly effective and the supplements which are nothing more than an […]
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13 Health Benefits of Morning Walking Regularly
To step into a healthier world, all you need to do is put one foot in front of the other. So, start going out for walks. It has a zillion health benefits. While many of us consider weight loss the only use of walking, this article lists 13 benefits of walking. Out of the many […]
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9 Essential Vitamins and Minerals Needed by Every Men to Stay Healthy
In order to stay healthy, a wide range of nutrients are required by the body in the right balance. Following a healthy diet is the key to it. Many studies have also shown that consuming nutrient-rich foods that have the right balance of ‘macronutrients’ (which includes – carbohydrates, fats, and proteins) and ‘micronutrients’(vitamins and minerals) […]
