Author: Farha Akram
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Low Carb Diet for Weight Loss – Your Ultimate Guide
Weight gain and obesity have become a common problem worldwide. A sedentary lifestyle, busy schedule and readily available unhealthy/packaged processed foods have become significant contributors to obesity. Furthermore, most people only focus on exercise and neglect the significance of a healthy diet in an attempt to reduce weight. However, many different types of diet present…
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Is Almond Good for Thyroid? Here’s The Truth
Numerous conditions and diseases that affect the thyroid cause hypothyroidism or hyperthyroidism. Due to this, the body produces insufficient or excessive amounts of thyroid hormones. Nutrition plays a vital role in managing the condition. For example, nuts are a treat to the taste buds. Also, they are full of nutrients. Therefore, almost all types of…
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Is Amla Good for Diabetes? Let’s Find Out
Diabetes is one of the most common lifestyle health disorders that has become a hazard to most people in recent years. It is due to excessive blood sugar levels , insufficient insulin synthesis, or the body’s cells not responding appropriately to insulin. It is not curable, but it can be successfully managed by eating right,…
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Is Almond Milk Good for Diabetes?
In recent years, plant-based foods have gained popularity. There is a growing demand for plant-based milk alternatives due to veganism, lactose intolerance, or a dislike of cow’s milk. In that case, almond milk can be the most nutritious option. It works perfectly as a dairy-free milk substitute because of its nutritional content. Additionally, you may…
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How Long Does It Take to Reverse Fatty Liver?
Fatty liver is a condition that occurs when too much fat builds up in the liver cells. It can lead to the liver becoming enlarged and inflamed. In severe cases, fatty liver can lead to liver cirrhosis and failure. Luckily, fatty liver is reversible. One of the most unique qualities of the liver is that…
