Author: Deepika Vasu
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Black Tea – Benefits, Nutrition, & Side Effects
Tea is the second most consumed beverage in the world after water. And India is the 2nd largest producer of tea in the world. Interestingly, around 80% of the total tea produced in India is consumed by the domestic population. Black tea is one of the most common tea varieties. It is a more oxidised…
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Dragon Fruit – Health Benefits, Nutrition & Recipes
If you have been to the market, you probably would have come across an exotic-looking, prickly fruit, which may have poked your curiosity. That would be a ‘dragon fruit’. Pink peel, green/yellow scales, and white flesh studded with tiny black seeds is how most people describe dragon fruit. While it tastes amazing, its appearance is…
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Triphala – Benefits, Nutrition, and Recipes
Triphala, which directly translates to ‘three kinds of fruits’ in Sanskrit, is a herbal medicine that is an important part of the Ayurvedic tradition of healing in India. Triphala is made by combining three Indian superfruits – Amalaki, Bibhitaka and Haritaki. These three traditional fruits have powerful medicinal value owing to their anti-inflammatory and anti-oxidising…
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Mango – Benefits, Nutrition, Calories and Recipes
Mango is one of the most popular fruits in India that is available during the summer season. It is a succulent, aromatic fruit of the evergreen Mangifera Indica tree. The fruit consists of an outer skin and a fleshy edible portion enclosing a single seed. Known as the ‘king of fruits,’ the juicy and delicious…
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6 Benefits of Adding Nuts to Your Diet
In an ever-growing, health-conscious society, people are always looking out for the next superfood that can contribute towards better health. Nuts are regarded as an excellent food that can contribute towards a healthy body when eaten regularly.This article will highlight ten healthy nuts to look out for next time you are in the grocery store…
