Author: Aditi Shenai
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Cheese for Cholesterol – Finding The Best Cheese
It is common knowledge that limiting saturated fats and foods high in dietary cholesterol keeps your cholesterol levels in check. For this reason, cheese is often off the menu, as it is typically high in saturated fat. However, saturated fat and cholesterol in cheese should not be a problem when consumed as part of a…
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Thyroid Diet Chart – Foods to Eat, Foods to Avoid
The thyroid gland is a small, butterfly-shaped gland located in the neck that produces hormones responsible for regulating various bodily functions, including metabolism, energy production, and hormone balance. The inefficiency of the thyroid gland can lead to a range of health issues, including weight gain or loss, fatigue, and mood changes. While medication may often…
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Is Puffed Rice a Good Choice For Diabetes?
Are you living with diabetes? Do you feel limited in what you can eat daily? Unfortunately, this is an all too common issue for those with diabetes. Diabetes is a chronic condition in which blood sugar levels are too high. Managing this illness in everyday life can be tricky, as it disrupts the balance of…
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Black Seed for Weight Loss – How Effective Is It?
The black seed is often referred to as kalonji or black cumin. It comes from Nigella sativa, a flowering plant native to Southern Europe, North Africa, and Southwest Asia. This annual blooming plant can reach heights between 8 to 35 inches (20 to 90 cm). Studies have showcased the use of black seeds in herbal…
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Is Muesli Good for Weight Loss? – Let’s Find Out
Muesli is a ready-to-eat breakfast cereal. It contains a healthy proportion of whole grains, nuts, seeds, and dried fruits. You can eat muesli like classic cereal with milk, eat it hot like oatmeal, or grind it up as a flour base for pancakes. Hence, muesli is a breakfast staple due to its endless versatility. There…