Author: Aditi Shenai
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Jaggery – Benefits, Nutrition Value & Weight Loss
One might assume that the sweet, heavenly taste of jaggery is what makes it popular. However, this naturally sweetening food has enormous health benefits. Made primarily from raw, concentrated sugarcane juice that is boiled until it solidifies, it is essentially a type of unrefined sugar. Also known as Gur, it can be made from date…
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Flax Seeds – Benefits, Side Effects, and Weight Loss
When we look at the benefits of flaxseeds, weight loss is one of the most significant benefits. However, there are many other benefits that we will discuss in detail. This article explains what flax seeds are, where they come from, the many benefits they offer, how they help in weight loss, any side effects and…
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Is Cheese Good for Weight Loss? Let’s Find Out
Most people trying to lose weight often avoid cheese. Due to its high saturated fat content, cheese is not generally considered a weight-loss-friendly food. As a result, most weight loss diets exclude cheese unless you are following a keto diet. However, studies show that up to three servings of dairy per day can reduce waist…
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The Potential Side Effects of Pumpkin Seeds
Pumpkin seeds are high in magnesium, copper, protein, manganese, and zinc. They also contain free-radical scavenging antioxidants and phytosterols, which are plant chemicals. However, as with many good things, there is another side as well. Unsupervised and excessive consumption of pumpkin seeds may have some adverse side effects. Let’s explore them in detail. Nutritional Values…
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Dates For Weight Loss – The Sweetness You Need!
Phoenix dactylifera, commonly referred to as dates or date palm, is a flowering plant in the palm family, Arecaceae grown for its delicious, edible dates. They are known as nature’s candy because of their inherently sweet flavour. They are not only delicious, but they also provide a wealth of health advantages. Dates, which strengthen the…