Author: Aditi Shenai
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Is Pomegranate Good for Weight Loss? Let’s find out.
Pomegranate – a delicious, juicy fruit widely enjoyed in various parts of the world, especially in India. This superfood is known for its numerous health benefits, including its ability to enhance haemoglobin levels in the body. But is pomegranate good for weight loss? The following sections will explore the answer to this question and dive…
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Quinoa Recipes For Weight Loss
Quinoa, a grain-like seed, has gained significant popularity recently due to its nutritional value and potential health benefits. It is an excellent plant-based protein containing fibre and essential vitamins and minerals. Quinoa is also a gluten-free alternative to grains. That makes it suitable for individuals with celiac disease or gluten intolerance. Beyond its nutritional content,…
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Top 20 Vegetables Good for Weight Loss
Vegetables are a vital part of our meals. It is no secret that a meal is incomplete without vegetables. They are versatile, easy to cook, and come in various colours, shapes, and sizes. While we know that they are good for our health, we might not be aware of the specific benefits that certain vegetables…
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Nutritious and Delicious Millets for Weight Loss
Millets, the ancient grains that have been a staple in Indian cuisine for centuries, have recently regained popularity in the modern world. These nutrient-rich grains were overlooked for a few decades as the world turned to refined grains. However, with more awareness about the importance of healthy eating, millets have made a comeback. Research shows…
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10 kg Weight Loss in 1 Month Diet Chart: Good or Bad?
‘Try this diet and lose 10kgs of weight in one month!’ It can be very tempting to read or hear. But how safe and healthy is it? This article will explore the side effects of fad diets and shed light on how a healthy diet and regular exercise is the only sustainable way to lose…