Author: Aditi Shenai

  • Are These Signs of Menopause or Something Else?

    Are These Signs of Menopause or Something Else?

    In their middle age, many women encounter symptoms that could either herald the onset of menopause or signal other underlying health conditions. It is a period marked by uncertainty, where symptoms like hot flushes, night sweats, and mood swings become common. While these are traditionally viewed as signs of menopause, they can also be indicative […]

  • Is Mushroom Coffee Good? Beyond Just a Trend

    Is Mushroom Coffee Good? Beyond Just a Trend

    Mushroom coffee is capturing the attention of health enthusiasts and casual coffee drinkers alike. It is making waves in the wellness community This unique concoction combines traditional coffee with the reputed health benefits of medicinal mushrooms. Hence, it is offering a twist on the classic morning brew. But what exactly is mushroom coffee, and why […]

  • Hyperinsulinemia: Managing Diabetes’ Predecessor

    Hyperinsulinemia: Managing Diabetes’ Predecessor

    To put it simply, hyperinsulinemia is a condition when there is too much insulin in your blood. This condition is important because it is related to how your body controls and manages sugar levels. While often linked to type 2 diabetes, hyperinsulinemia is not diabetes itself. However, it indicates a risk of developing diabetes. Hyperinsulinemia […]

  • Salt Substitutes For Managing Hypertension

    Salt Substitutes For Managing Hypertension

    Hypertension, commonly known as high blood pressure, is a silent ailment that affects millions globally. It acts as a precursor to more severe cardiovascular diseases. With lifestyle choices under the spotlight for their role in health, the connection between dietary habits and hypertension is undeniable. A significant factor in this equation is the consumption of […]

  • Healthy Ageing: Taking Control of Your Well-being

    Healthy Ageing: Taking Control of Your Well-being

    Healthy ageing is about sustaining functional ability and well-being as you age. One can achieve it by prioritising physical, social, emotional, and cognitive health. There is a common misconception that healthy ageing means being completely free from illness or weakness. However, effectively managing health conditions can minimise their impact on overall well-being. It is never […]