Author: Aditi Shenai
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Cooking with Rice Bran Oil | Nutritional Value, Tips and Benefits of Rice Bran Oil
India is facing a ticking time bomb with its high cholesterol rates, especially in young adults. High cholesterol can sneak up on you with no apparent symptoms, silently lurking. With the drastic rise in consumption of fast food and ready-to-eat food, it has become clear that our diet and health should be the top priority.…
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Diet Desserts for Weight Loss: Healthier Recipes to Satisfy Your Cravings
Many people think weight loss diets mean cutting out desserts completely. However, the key is making smarter choices about what, how often, and how much you eat. While there’s no such thing as a zero-calorie, zero-fat diet dessert, you can still enjoy sweets and meet your health goals. The trick is to use nutrient-rich ingredients…
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Workouts to Decrease Body Fat: Effective Strategies for Burning Fat
Commencing a journey to decrease body fat often centres around one key element: workouts. While many individuals ponder whether exercise alone can suffice for fat loss, it remains an integral component of a successful strategy. This article explains the types of workouts that are most effective for burning body fat and explores the scientific reasons…
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Timing Your Workouts: When is the Best Time to Exercise for Weight Loss?
When it comes to weight loss, timing might just be everything. While most of us focus on what kind of exercise we should do or how long we should do it, we often overlook when we should exercise. Is there an optimal time of day to hit the gym or go for a run that…
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Slimming Down: Effective Strategies on How to Reduce Waist Size
Reducing waist size is a common fitness goal that resonates deeply with those looking to improve their health and physical appearance. This specific target raises a crucial question: Is it genuinely possible to lose weight selectively around the waist? This article will address the myths and realities associated with targeting fat loss in specific body…
