Month: May 2015

Daily walkers may find it hard to measure whether rounds of the building or park have made any impact on their weight. To best determine whether pounding the pavement is paying off, you need to start using a pedometer. Tracking every step you take, a pedometer can be a big motivator, helping you reach your…

Where’s the fun in dal without a dollop of ghee? Those on a diet may have read mixed opinions about whether clarified butter is good or bad for weight loss. But the simple truth is that, like many traditional foods, ghee is good if consumed in very modest quantities, and when derived from the right…