8 Proven Health Benefits of Banana
14 December 2021
By Parul Dube
The 110 variety of goodness, Bananas are one the most popular breakfast fruit that yields potential health benefits
Rich in Calories, Carbohydrates, Dietary fibre, Sugar, Protein, Vitamin B6, Vitamin C, Manganese, Potassium, Magnesium
Promotes Heart Health
High in potassium, a regular potassium-rich diet lowers the risk of heart diseases by 27%
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Aids in Weight Loss
Rich in fibre that slows down the digestive process of the stomach and manages weight loss.
Anti- pathogenic fruit which treats various digestive conditions and symptoms
Promotes Relaxation and Sleep
The high content of vitamin B6 in the fruit betters sleep cycle
Fit for Type II Diabetes
Green bananas have lower GI than ripened bananas, and thus preferable for people with diabetic
Excellent Workout Food
Ideal as a post-workout food that induces natural digestion.
Promotes Kidney Health
Rich in potassium, magnesium and vitamin B6, that prevents chronic kidney diseases.
Excellent source of antioxidants in the form of natural flavonoids
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