6 Yoga Moves that will fire up your Metabolism

Shamlee Pathare

July 4, 2023

In our fast-paced modern world, maintaining a healthy metabolism has become increasingly important. The state of our metabolism impacts our energy levels, weight management, and overall well-being. While diet and exercise play crucial roles in supporting a healthy metabolic rate, the ancient practice of yoga offers a unique and holistic approach to optimizing your body’s metabolism.

Yoga is not merely a physical exercise; it is a profound journey that encompasses the mind, body, and spirit. By integrating specific yoga poses into your routine, you can stimulate your metabolism and unlock its transformative potential. These poses work synergistically to enhance digestion, detoxify the body, and boost the flow of energy throughout your system.

In this article, we will explore a selection of yoga poses that have been specifically designed to invigorate your metabolism. These poses, when practiced mindfully and regularly, can help you revitalize your body’s natural processes, promote efficient calorie burning, and ultimately support your quest for vibrant health and vitality.

From gentle twists that massage your internal organs to dynamic flows that fire up your muscles, each yoga pose contributes to an overall metabolic boost. Alongside their physical benefits, these poses also encourage mental clarity and emotional balance, enabling you to approach your wellness journey with a holistic perspective.

1. Halasana 

Also known as Plow Pose

This position increases circulation in the thyroid, adrenal and pituitary glands, leading to a release of feel-good endorphins and hormones which balance the metabolic system. It also gives a good stretch to your glutes and lowers your back.

Lie on your back and lift your legs straight up towards the ceiling. Keep your arms on the sides of your body with your palms down. Press onto your hands and lift your legs over your head. Try to touch the floor behind your head. Hold for a few seconds and repeat.

2. Salamba Sarvangasana

Also known as Shoulder Stand
The “queen of all asanas” will turn your world upside down and get your stubborn fat cells moving. During this pose, blood rushes to your upper body, delivering a good dose of oxygen to your heart and brain as well as nourishing the thyroid gland which regulates the body’s metabolism. Yoga makes it easier to lose weight with the thyroid.

Lie on your back with your arms alongside your body. Lift your legs up till they are at 90 degrees, toes pointing at the ceiling. Hold the position for as many seconds as possible.

3. Parivrtta Utkatasana

Also known as Twisted Chair

Bending your body in unusual ways wakes up your internal organs and aids in digestion. A good digestive system is the backbone of good metabolism.

Stand with your feet together. Bend your knees and lower your hips as if you were sitting in a chair far behind you. Bring your palms together in front of your chest. Rotate your spine and bring your right elbow to your left knee. Hold for 30 seconds and switch sides.

4. Anjaneyasana

Also known as Crescent Lunge Pose
This asana speeds up metabolism by increasing the heart rate. It’s also good for strengthening the legs and opening up the pelvic area, making it most beneficial for those who sit long hours at work.

Stand straight on the mat. Step back with one leg and keep the heel lifted with weight on the ball of the foot. Position the other leg far ahead so that when you bend your knee, it stays over the foot not extending past it. Balancing on the ball of the foot at the back, lower your body down and then lift your arms up towards the sky. Look straight ahead or up if your neck feels comfortable. Stay in the posture for 15-30 seconds, then relax and change your legs.

5. Setu Bandha Sarvangasana

Also known as Bridge Pose
The thyroid glands get a massage during this pose and release hormones that kickstart one’s metabolism.

Lie on your back with your knees bent and position your feet flat on the floor hip-width apart. Slide the arms alongside the body and lightly touch your heels with your fingertips. Press your feet into the floor, inhale and lift your hips upward. Keep your arms underneath you and try to clasp your hands together. Hold this pose for 45 to 60 seconds and slowly lie flat again. Repeat a few more times.

6. Skull-shining breathing

Also known as Kapalbhati Pranayam

This technique can stimulate the functioning of the endocrine organs which impact the metabolic rate.

Sit on the floor with folded legs. Keep the spine straight, close your eyes and place your palms on your knees. Now take a deep breath and exhale through your nose while pulling your stomach in towards your spine. Loosen your stomach muscles while breathing in and contract them again while exhaling. Continue at an easy pace.

HealthifyMe Suggestion

The advantages of yoga are known to many and it is truly a beautiful exercise form. If you opt for yoga as a solution to weight loss, please keep in mind that this isn’t a quick-fix solution. Yoga doesn’t aim to help with rapid weight reduction and instead focuses on improving the overall well-being of people. And at the end of the day, your goal needs to be to improve health and not rapid weight reduction.


Whether you are new to yoga or an experienced practitioner, these metabolism-igniting poses will provide you with a powerful toolset to enhance your overall well-being. So, let’s dive into the transformative world of yoga and discover how it can help you optimize your metabolism, elevate your energy levels, and unlock your body’s true potential. Get ready to ignite the fire within and embark on a remarkable journey toward a healthier, more vibrant you.

Remember, while yoga poses for metabolism can be beneficial, it’s important to approach any exercise routine with a holistic mindset, considering other lifestyle factors like nutrition and sleep. Always consult with a healthcare professional before starting any new exercise regimen, especially if you have any pre-existing medical conditions. Yoga is a personal journey, and each body is unique. Respect your limits, practice mindfully, and always listen to your body’s needs. 

Disclaimer: The purpose of this article is just to disperse knowledge and raise awareness. It does not intend to replace medical advice from professionals. For further information please contact our certified nutritionists Here

Frequently Asked Questions (FAQs) 

How does yoga impact metabolism?

Yoga poses stimulate the endocrine system, which plays a vital role in regulating metabolism. Certain poses activate specific glands, such as the thyroid and adrenal glands, which are responsible for maintaining metabolic balance. Additionally, yoga reduces stress levels, promotes relaxation, and improves digestion, all of which contribute to a healthy metabolism.

How long does it take to see the effects of yoga on metabolism?

The effects of yoga on metabolism can vary from person to person. Some individuals may notice improvements in their energy levels and digestion within a few weeks of regular practice, while others may require a longer duration. Consistency and patience are key. Over time, as you continue to practice yoga and make it a part of your lifestyle, you are likely to experience positive changes in your metabolism.

Can yoga alone boost metabolism, does it need to combine it with other lifestyle changes?

While yoga can be a powerful tool for enhancing metabolism, it works best when combined with other healthy lifestyle choices. Alongside your yoga practice, focus on maintaining a balanced diet, staying hydrated, getting sufficient sleep, and engaging in regular physical activity. These lifestyle factors complement the benefits of yoga and contribute to an optimized metabolism.
Remember, before starting any new exercise or yoga routine, it’s always advisable to consult with a healthcare professional, especially if you have any pre-existing medical conditions or injuries.

Can yoga pose for metabolism help with weight loss?

Yoga poses alone may not directly cause weight loss, but they can be a valuable component of a holistic weight management plan. By increasing metabolic efficiency, promoting mindfulness, reducing stress, and improving overall well-being, yoga can support healthy weight loss and maintenance when combined with a balanced diet and an active lifestyle.

About the Author

Shamlee seemed destined to take up a career in Yoga, having started practicing the discipline at the tender age of 3. She completed her Master's and her Bachelor's degrees in Yoga Therapy from the S-VYASA University. A specialist in Diabetes and Stress Management, Shamlee has conducted research on how Yoga aids individuals with common ailments at AIIMS, New Delhi. A former member of the Indian Yoga team, she is presently a Yoga Team Lead at HealthifyMe. Shamlee believes Yoga is the answer to any individual's health issues, whether they are physical or mental.

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15 responses to “6 Yoga Moves that will fire up your Metabolism”

  1. Really good tips. I am doing some of these asanas since last 42 years. Very effective asanas. Thank you for your proper demonstration. Keep it up.

  2. I have a rehmutiod arthritis last 10 years my age is 28 plz suggest me some diet tips and yoga …my weight is 81 and my height is 5:7 inch

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