About Anirban Chowdhury
A strict follower of Shtiram, Shukham Asanam, Anirban encourages his clients to approach yoga with patience, a relaxed mind and an attitude to accept limitations; as not everyone can delve into complex asanas at first. Before making any change in their lifestyle, one must introspect to know what is working and what is not, says Anirban. His mantra to a healthy way of life is to eat clean, read more, exercise more and sleep well. Anirban believes that practising yoga completes the convergence of these.