HEALTHIFY NUTRIFACTS
Yogurt, Plain, Low Fat, 12 grams protein per 8 ounce
Values for your serving
- kcal / servingCalories · kcal
- 154.35
- Protein
- 12.86 g
- Carbs
- 17.25 g
- Fat
- 3.8 g
- Fibre
- Unavailable
Vitamins, minerals & more
The same food, in two useful views. Compare 100 g with your selected serving.
| Nutrient | Per 100 g | 245 g1 cup (8 fl oz) · 245 g |
|---|---|---|
| Calcium | 183 mg | 448.35 mg |
| Iron | 0.08 mg | 0.2 mg |
| Potassium | 234 mg | 573.3 mg |
| Sodium | 70 mg | 171.5 mg |
| Vitamin C | 0.8 mg | 1.96 mg |
| Saturated fat | 1 g | 2.45 g |
| Sugars | 7.04 g | 17.25 g |
| Carbohydrates | 7.04 g | 17.25 g |
| Cholesterol | 6 mg | 14.7 mg |
| Choline | 15.2 mg | 37.24 mg |
| Copper | 0.01 mg | 0.03 mg |
| Calories | 63 kcal | 154.35 kcal |
| Fat | 1.55 g | 3.8 g |
| Magnesium | 17 mg | 41.65 mg |
| Manganese | 0 mg | 0.01 mg |
| Niacin | 0.11 mg | 0.28 mg |
| Protein | 5.25 g | 12.86 g |
| Vitamin B2 Riboflavin | 0.21 mg | 0.52 mg |
| Beta Carotene | 2 ug | 4.9 ug |
| Vitamin B1 Thiamine | 0.04 mg | 0.11 mg |
| Vitamin B6 | 0.05 mg | 0.12 mg |
| Monounsaturated fat | 0.43 g | 1.04 g |
| Polyunsaturated fat | 0.04 g | 0.11 g |
| Vitamin A | 51 ug | 124.95 ug |
| Vitamin B12 | 0.56 ug | 1.37 ug |
| Zinc | 0.89 mg | 2.18 mg |
| Vitamin K | 0.2 ug | 0.49 ug |
| Selenium | 3.3 ug | 8.09 ug |
Values rounded to 2 decimals. Missing values are not treated as zero.
Same food. Different portions.
A little movement perspective.
For your selected serving · 154.35 kcal
Walking
≈31 min
Self-selected pace
Cycling
≈19 min
10–11.9 mph
Explore coaching ↗
Illustrative estimates for a 70 kg adult: walking 4 MET, cycling 6.8 MET. Actual energy use varies. Food does not need to be earned through exercise.
Movement sources & calculation
Minutes = serving kcal ÷ (MET × 3.5 × 70 ÷ 200). Based on the 2024 Adult Compendium of Physical Activities.
A little more clarity.
How many calories are in this serving?
1 cup (8 fl oz) · 245 g contains 154.35 kcal. Per 100 g: 63 kcal, based on this food database entry.
How much protein does it contain?
Your selected serving contains 12.86 g protein. Per 100 g: 5.25 g.
Why might my homemade version differ?
Ingredients, cooking methods and portion sizes vary. These numbers describe this database entry, rather than every preparation of Yogurt, Plain, Low Fat, 12 grams protein per 8 ounce.
Sources & method
Healthify food database · Nutrients per 100 g × portion weight ÷ 100. Original reference unavailable in the current public data.