HEALTHIFY NUTRIFACTS
Whole Wheat Dosa
Values for your serving
- kcal / servingCalories · kcal
- 59.12
- Protein
- 1.18 g
- Carbs
- 7.85 g
- Fat
- 2.54 g
- Fibre
- 1.02 g
Vitamins, minerals & more
The same food, in two useful views. Compare 100 g with your selected serving.
| Nutrient | Per 100 g | 40 g1 piece · 40 g |
|---|---|---|
| Calcium | 19.84 mg | 7.94 mg |
| Iron | 1.16 mg | 0.47 mg |
| Potassium | 83.34 mg | 33.33 mg |
| Sodium | 386.8 mg | 154.72 mg |
| Vitamin C | 2.33 mg | 0.93 mg |
| Saturated fat | 5.2 g | 2.08 g |
| Sugars | 0.29 g | 0.12 g |
| Carbohydrates | 19.62 g | 7.85 g |
| Choline | 0.77 mg | 0.31 mg |
| Copper | 0.02 mg | 0.01 mg |
| Calories | 147.81 kcal | 59.12 kcal |
| Fat | 6.36 g | 2.54 g |
| Magnesium | 35.78 mg | 14.31 mg |
| Manganese | 0.09 mg | 0.03 mg |
| Niacin | 0.17 mg | 0.07 mg |
| Protein | 2.95 g | 1.18 g |
| Vitamin B2 Riboflavin | 0 mg | 0 mg |
| Beta Carotene | 0.07 ug | 0.03 ug |
| Vitamin B1 Thiamine | 0.01 mg | 0 mg |
| Vitamin B6 | 0.04 mg | 0.02 mg |
| Fibre | 2.55 g | 1.02 g |
| Monounsaturated fat | 0.03 g | 0.01 g |
| Polyunsaturated fat | 0.03 g | 0.01 g |
| Vitamin A | 0.13 ug | 0.05 ug |
| Zinc | 0.08 mg | 0.03 mg |
| Vitamin K | 0.03 ug | 0.01 ug |
| Selenium | 1.01 ug | 0.4 ug |
Values rounded to 2 decimals. Missing values are not treated as zero.
Same food. Different portions.
A little movement perspective.
For your selected serving · 59.12 kcal
Walking
≈12 min
Self-selected pace
Cycling
≈7 min
10–11.9 mph
Explore coaching ↗
Illustrative estimates for a 70 kg adult: walking 4 MET, cycling 6.8 MET. Actual energy use varies. Food does not need to be earned through exercise.
Movement sources & calculation
Minutes = serving kcal ÷ (MET × 3.5 × 70 ÷ 200). Based on the 2024 Adult Compendium of Physical Activities.
A little more clarity.
How many calories are in this serving?
1 piece · 40 g contains 59.12 kcal. Per 100 g: 147.81 kcal, based on this food database entry.
How much protein does it contain?
Your selected serving contains 1.18 g protein. Per 100 g: 2.95 g.
Why might my homemade version differ?
Ingredients, cooking methods and portion sizes vary. These numbers describe this database entry, rather than every preparation of Whole Wheat Dosa.
Sources & method
Healthify food database · Nutrients per 100 g × portion weight ÷ 100.