HEALTHIFY NUTRIFACTS
Whole Egg Omelette without Oil
Values for your serving
- kcal / servingCalories · kcal
- 87.48
- Protein
- 6.71 g
- Carbs
- 1.06 g
- Fat
- 6.71 g
- Fibre
- 0.04 g
Vitamins, minerals & more
The same food, in two useful views. Compare 100 g with your selected serving.
| Nutrient | Per 100 g | 52 g1 egg per omelette · 52 g |
|---|---|---|
| Calcium | 59.62 mg | 31 mg |
| Iron | 2.07 mg | 1.08 mg |
| Potassium | 3.11 mg | 1.62 mg |
| Sodium | 1126.73 mg | 585.9 mg |
| Saturated fat | 3.03 g | 1.58 g |
| Sugars | 0 g | 0 g |
| Carbohydrates | 2.03 g | 1.06 g |
| Cholesterol | 360.47 mg | 187.44 mg |
| Copper | 0 mg | 0 mg |
| Calories | 168.22 kcal | 87.48 kcal |
| Fat | 12.9 g | 6.71 g |
| Magnesium | 0.41 mg | 0.21 mg |
| Manganese | 0 mg | 0 mg |
| Protein | 12.91 g | 6.71 g |
| Vitamin B6 | 0 mg | 0 mg |
| Fibre | 0.07 g | 0.04 g |
| Zinc | 1.2 mg | 0.62 mg |
| Selenium | 0 ug | 0 ug |
Values rounded to 2 decimals. Missing values are not treated as zero.
Same food. Different portions.
A little movement perspective.
For your selected serving · 87.48 kcal
Walking
≈18 min
Self-selected pace
Cycling
≈11 min
10–11.9 mph
Explore coaching ↗
Illustrative estimates for a 70 kg adult: walking 4 MET, cycling 6.8 MET. Actual energy use varies. Food does not need to be earned through exercise.
Movement sources & calculation
Minutes = serving kcal ÷ (MET × 3.5 × 70 ÷ 200). Based on the 2024 Adult Compendium of Physical Activities.
A little more clarity.
How many calories are in this serving?
1 egg per omelette · 52 g contains 87.48 kcal. Per 100 g: 168.22 kcal, based on this food database entry.
How much protein does it contain?
Your selected serving contains 6.71 g protein. Per 100 g: 12.91 g.
Why might my homemade version differ?
Ingredients, cooking methods and portion sizes vary. These numbers describe this database entry, rather than every preparation of Whole Egg Omelette without Oil.