HEALTHIFY NUTRIFACTS
White Chole Sabji
Values for your serving
- kcal / servingCalories · kcal
- 358.19
- Protein
- 14.84 g
- Carbs
- 48.86 g
- Fat
- 12.68 g
- Fibre
- 13.37 g
Vitamins, minerals & more
The same food, in two useful views. Compare 100 g with your selected serving.
| Nutrient | Per 100 g | 233 g1 bowl · 233 g |
|---|---|---|
| Calcium | 44.82 mg | 104.43 mg |
| Iron | 2.47 mg | 5.76 mg |
| Potassium | 295.11 mg | 687.61 mg |
| Sodium | 628.63 mg | 1464.71 mg |
| Vitamin C | 4.98 mg | 11.6 mg |
| Saturated fat | 3.32 g | 7.74 g |
| Sugars | 4.39 g | 10.23 g |
| Beta Carotene | 77.25 ug | 179.99 ug |
| Carbohydrates | 20.97 g | 48.86 g |
| Choline | 3.82 mg | 8.9 mg |
| Copper | 0.06 mg | 0.14 mg |
| Calories | 153.73 kcal | 358.19 kcal |
| Fat | 5.44 g | 12.68 g |
| Magnesium | 38.32 mg | 89.29 mg |
| Manganese | 0.08 mg | 0.19 mg |
| Niacin | 0.6 mg | 1.4 mg |
| Protein | 6.37 g | 14.84 g |
| Selenium | 0.27 ug | 0.63 ug |
| Fibre | 5.74 g | 13.37 g |
| Monounsaturated fat | 0.41 g | 0.96 g |
| Polyunsaturated fat | 0.81 g | 1.89 g |
| Vitamin A | 137.71 ug | 320.86 ug |
| Vitamin B1 Thiamine | 0.08 mg | 0.19 mg |
| Vitamin B2 Riboflavin | 0.08 mg | 0.19 mg |
| Vitamin B6 | 0.11 mg | 0.26 mg |
| Vitamin K | 3.41 ug | 7.95 ug |
| Zinc | 1.09 mg | 2.54 mg |
| Phosphorous | 108.97 mg | 253.9 mg |
| Total Folic Acid | 111.57 ug | 259.96 ug |
| Trans fat | 0 g | 0 g |
Values rounded to 2 decimals. Missing values are not treated as zero.
Same food. Different portions.
A little movement perspective.
For your selected serving · 358.19 kcal
Walking
≈73 min
Self-selected pace
Cycling
≈43 min
10–11.9 mph
Explore coaching ↗
Illustrative estimates for a 70 kg adult: walking 4 MET, cycling 6.8 MET. Actual energy use varies. Food does not need to be earned through exercise.
Movement sources & calculation
Minutes = serving kcal ÷ (MET × 3.5 × 70 ÷ 200). Based on the 2024 Adult Compendium of Physical Activities.
A little more clarity.
How many calories are in this serving?
1 bowl · 233 g contains 358.19 kcal. Per 100 g: 153.73 kcal, based on this food database entry.
How much protein does it contain?
Your selected serving contains 14.84 g protein. Per 100 g: 6.37 g.
Why might my homemade version differ?
Ingredients, cooking methods and portion sizes vary. These numbers describe this database entry, rather than every preparation of White Chole Sabji.
Sources & method
Healthify food database · Nutrients per 100 g × portion weight ÷ 100. Original reference unavailable in the current public data.