HEALTHIFY NUTRIFACTS
White Bread With Amul Butter
Values for your serving
- kcal / servingCalories · kcal
- 164.27
- Protein
- 3.36 g
- Carbs
- 17.56 g
- Fat
- 8.83 g
- Fibre
- 0.82 g
Vitamins, minerals & more
The same food, in two useful views. Compare 100 g with your selected serving.
| Nutrient | Per 100 g | 45 g1 slice · 45 g |
|---|---|---|
| Calcium | 167.31 mg | 75.29 mg |
| Iron | 2.66 mg | 1.2 mg |
| Potassium | 92.78 mg | 41.75 mg |
| Sodium | 378.24 mg | 170.21 mg |
| Saturated fat | 15.02 g | 6.76 g |
| Sugars | 4.23 g | 1.91 g |
| Carbohydrates | 39.01 g | 17.56 g |
| Cholesterol | 44.52 mg | 20.03 mg |
| Choline | 11.58 mg | 5.21 mg |
| Copper | 0.1 mg | 0.04 mg |
| Calories | 365.04 kcal | 164.27 kcal |
| Fat | 19.62 g | 8.83 g |
| Total Folic Acid | 68.19 ug | 30.69 ug |
| Magnesium | 21.41 mg | 9.63 mg |
| Niacin | 3.77 mg | 1.7 mg |
| Phosphorous | 89.6 mg | 40.32 mg |
| Protein | 7.48 g | 3.36 g |
| Vitamin B2 Riboflavin | 0.19 mg | 0.09 mg |
| Vitamin B1 Thiamine | 0.4 mg | 0.18 mg |
| Vitamin B6 | 0.07 mg | 0.03 mg |
| Fibre | 1.82 g | 0.82 g |
| Monounsaturated fat | 6.37 g | 2.86 g |
| Polyunsaturated fat | 2 g | 0.9 g |
| Zinc | 0.7 mg | 0.31 mg |
| Vitamin K | 0.16 ug | 0.07 ug |
| Selenium | 18.4 ug | 8.28 ug |
Values rounded to 2 decimals. Missing values are not treated as zero.
Same food. Different portions.
A little movement perspective.
For your selected serving · 164.27 kcal
Walking
≈34 min
Self-selected pace
Cycling
≈20 min
10–11.9 mph
Explore coaching ↗
Illustrative estimates for a 70 kg adult: walking 4 MET, cycling 6.8 MET. Actual energy use varies. Food does not need to be earned through exercise.
Movement sources & calculation
Minutes = serving kcal ÷ (MET × 3.5 × 70 ÷ 200). Based on the 2024 Adult Compendium of Physical Activities.
A little more clarity.
How many calories are in this serving?
1 slice · 45 g contains 164.27 kcal. Per 100 g: 365.04 kcal, based on this food database entry.
How much protein does it contain?
Your selected serving contains 3.36 g protein. Per 100 g: 7.48 g.
Why might my homemade version differ?
Ingredients, cooking methods and portion sizes vary. These numbers describe this database entry, rather than every preparation of White Bread With Amul Butter.
Sources & method
Healthify food database · Nutrients per 100 g × portion weight ÷ 100. Original reference unavailable in the current public data.