HEALTHIFY NUTRIFACTS
White Bread and Peanut Butter Sandwich
Values for your serving
- kcal / servingCalories · kcal
- Unavailable
- Protein
- Unavailable
- Carbs
- Unavailable
- Fat
- Unavailable
- Fibre
- Unavailable
Vitamins, minerals & more
The same food, in two useful views. Compare 100 g with your selected serving.
| Nutrient | Per 100 g | 44 g1 bread slice+spread · 44 g |
|---|---|---|
| Potassium | 96.83 mg | 42.6 mg |
| Choline | 12.08 mg | 5.32 mg |
| Copper | 0.1 mg | 0.05 mg |
| Total Folic Acid | 71.17 ug | 31.32 ug |
| Magnesium | 22.34 mg | 9.83 mg |
| Niacin | 3.94 mg | 1.73 mg |
| Phosphorous | 93.52 mg | 41.15 mg |
| Vitamin B2 Riboflavin | 0.2 mg | 0.09 mg |
| Vitamin B1 Thiamine | 0.42 mg | 0.18 mg |
| Vitamin B6 | 0.08 mg | 0.03 mg |
| Zinc | 0.73 mg | 0.32 mg |
| Vitamin K | 0.17 ug | 0.07 ug |
| Selenium | 19.2 ug | 8.45 ug |
Values rounded to 2 decimals. Missing values are not treated as zero.
Same food. Different portions.
A little more clarity.
Why might my homemade version differ?
Ingredients, cooking methods and portion sizes vary. These numbers describe this database entry, rather than every preparation of White Bread and Peanut Butter Sandwich.
Sources & method
Healthify food database · Nutrients per 100 g × portion weight ÷ 100. Original reference unavailable in the current public data.