HEALTHIFY NUTRIFACTS
Wheat Chapati with Less Ghee
Values for your serving
- kcal / servingCalories · kcal
- 90.13
- Protein
- 2.77 g
- Carbs
- 15.88 g
- Fat
- 1.73 g
- Fibre
- 2.45 g
Vitamins, minerals & more
The same food, in two useful views. Compare 100 g with your selected serving.
| Nutrient | Per 100 g | 35 g1 roti/chapati · 35 g |
|---|---|---|
| Calcium | 32.48 mg | 11.37 mg |
| Iron | 3.21 mg | 1.12 mg |
| Potassium | 206 mg | 72.1 mg |
| Sodium | 331.01 mg | 115.85 mg |
| Saturated fat | 2.22 g | 0.78 g |
| Carbohydrates | 45.37 g | 15.88 g |
| Cholesterol | 8.41 mg | 2.94 mg |
| Copper | 0 mg | 0 mg |
| Calories | 257.5 kcal | 90.13 kcal |
| Fat | 4.95 g | 1.73 g |
| Magnesium | 86.61 mg | 30.31 mg |
| Manganese | 0 mg | 0 mg |
| Protein | 7.91 g | 2.77 g |
| Fibre | 7 g | 2.45 g |
| Zinc | 0 mg | 0 mg |
| Selenium | 0 ug | 0 ug |
Values rounded to 2 decimals. Missing values are not treated as zero.
Same food. Different portions.
A little movement perspective.
For your selected serving · 90.13 kcal
Walking
≈18 min
Self-selected pace
Cycling
≈11 min
10–11.9 mph
Explore coaching ↗
Illustrative estimates for a 70 kg adult: walking 4 MET, cycling 6.8 MET. Actual energy use varies. Food does not need to be earned through exercise.
Movement sources & calculation
Minutes = serving kcal ÷ (MET × 3.5 × 70 ÷ 200). Based on the 2024 Adult Compendium of Physical Activities.
A little more clarity.
How many calories are in this serving?
1 roti/chapati · 35 g contains 90.13 kcal. Per 100 g: 257.5 kcal, based on this food database entry.
How much protein does it contain?
Your selected serving contains 2.77 g protein. Per 100 g: 7.91 g.
Why might my homemade version differ?
Ingredients, cooking methods and portion sizes vary. These numbers describe this database entry, rather than every preparation of Wheat Chapati with Less Ghee.
Sources & method
Healthify food database · Nutrients per 100 g × portion weight ÷ 100. Original reference unavailable in the current public data.