HEALTHIFY NUTRIFACTS
Vegetable Tarka
Values for your serving
- kcal / servingCalories · kcal
- 128.5
- Protein
- 3.36 g
- Carbs
- 16.99 g
- Fat
- 5.65 g
- Fibre
- 6.38 g
Vitamins, minerals & more
The same food, in two useful views. Compare 100 g with your selected serving.
| Nutrient | Per 100 g | 233 g1 bowl · 233 g |
|---|---|---|
| Calcium | 34.75 mg | 80.96 mg |
| Iron | 0.97 mg | 2.26 mg |
| Potassium | 247.37 mg | 576.36 mg |
| Sodium | 385.78 mg | 898.86 mg |
| Vitamin C | 29.1 mg | 67.8 mg |
| Saturated fat | 1.88 g | 4.38 g |
| Sugars | 2.21 g | 5.14 g |
| Carbohydrates | 7.29 g | 16.99 g |
| Choline | 1.49 mg | 3.48 mg |
| Copper | 0.02 mg | 0.04 mg |
| Calories | 55.15 kcal | 128.5 kcal |
| Fat | 2.43 g | 5.65 g |
| Magnesium | 20.68 mg | 48.2 mg |
| Manganese | 0.2 mg | 0.46 mg |
| Niacin | 0.13 mg | 0.31 mg |
| Phosphorous | 2.26 mg | 5.26 mg |
| Protein | 1.44 g | 3.36 g |
| Vitamin B2 Riboflavin | 0.01 mg | 0.03 mg |
| Beta Carotene | 61.55 ug | 143.42 ug |
| Vitamin B1 Thiamine | 0.02 mg | 0.04 mg |
| Vitamin B6 | 0.14 mg | 0.34 mg |
| Fibre | 2.74 g | 6.38 g |
| Monounsaturated fat | 0.03 g | 0.08 g |
| Polyunsaturated fat | 0.06 g | 0.13 g |
| Trans fat | 0 g | 0 g |
| Vitamin A | 123.69 ug | 288.2 ug |
| Zinc | 0.32 mg | 0.74 mg |
| Vitamin K | 1.38 ug | 3.22 ug |
| Selenium | 0.36 ug | 0.84 ug |
Values rounded to 2 decimals. Missing values are not treated as zero.
Same food. Different portions.
A little movement perspective.
For your selected serving · 128.50 kcal
Walking
≈26 min
Self-selected pace
Cycling
≈15 min
10–11.9 mph
Explore coaching ↗
Illustrative estimates for a 70 kg adult: walking 4 MET, cycling 6.8 MET. Actual energy use varies. Food does not need to be earned through exercise.
Movement sources & calculation
Minutes = serving kcal ÷ (MET × 3.5 × 70 ÷ 200). Based on the 2024 Adult Compendium of Physical Activities.
A little more clarity.
How many calories are in this serving?
1 bowl · 233 g contains 128.5 kcal. Per 100 g: 55.15 kcal, based on this food database entry.
How much protein does it contain?
Your selected serving contains 3.36 g protein. Per 100 g: 1.44 g.
Why might my homemade version differ?
Ingredients, cooking methods and portion sizes vary. These numbers describe this database entry, rather than every preparation of Vegetable Tarka.
Sources & method
Healthify food database · Nutrients per 100 g × portion weight ÷ 100. Original reference unavailable in the current public data.