HEALTHIFY NUTRIFACTS
Vegetable Salad
Values for your serving
- kcal / servingCalories · kcal
- 36.27
- Protein
- 0.93 g
- Carbs
- 6.53 g
- Fat
- 0.92 g
- Fibre
- 2.07 g
Vitamins, minerals & more
The same food, in two useful views. Compare 100 g with your selected serving.
| Nutrient | Per 100 g | 100 g1 katori · 100 g |
|---|---|---|
| Calcium | 21.36 mg | 21.36 mg |
| Iron | 0.48 mg | 0.48 mg |
| Potassium | 206.89 mg | 206.89 mg |
| Sodium | 438.78 mg | 438.78 mg |
| Vitamin C | 6.4 mg | 6.4 mg |
| Saturated fat | 0.15 g | 0.15 g |
| Sugars | 2.84 g | 2.84 g |
| Carbohydrates | 6.53 g | 6.53 g |
| Choline | 0.27 mg | 0.27 mg |
| Copper | 0 mg | 0 mg |
| Calories | 36.27 kcal | 36.27 kcal |
| Fat | 0.92 g | 0.92 g |
| Magnesium | 18.53 mg | 18.53 mg |
| Manganese | 0 mg | 0 mg |
| Niacin | 0.05 mg | 0.05 mg |
| Phosphorous | 11.19 mg | 11.19 mg |
| Protein | 0.93 g | 0.93 g |
| Vitamin B2 Riboflavin | 0.02 mg | 0.02 mg |
| Beta Carotene | 0.05 ug | 0.05 ug |
| Vitamin B1 Thiamine | 0.01 mg | 0.01 mg |
| Vitamin B6 | 0.05 mg | 0.05 mg |
| Fibre | 2.07 g | 2.07 g |
| Monounsaturated fat | 0.59 g | 0.59 g |
| Polyunsaturated fat | 0.09 g | 0.09 g |
| Vitamin A | 2.65 ug | 2.65 ug |
| Zinc | 0.24 mg | 0.24 mg |
| Selenium | 0.01 ug | 0.01 ug |
Values rounded to 2 decimals. Missing values are not treated as zero.
Same food. Different portions.
A little movement perspective.
For your selected serving · 36.27 kcal
Walking
≈7 min
Self-selected pace
Cycling
≈4 min
10–11.9 mph
Explore coaching ↗
Illustrative estimates for a 70 kg adult: walking 4 MET, cycling 6.8 MET. Actual energy use varies. Food does not need to be earned through exercise.
Movement sources & calculation
Minutes = serving kcal ÷ (MET × 3.5 × 70 ÷ 200). Based on the 2024 Adult Compendium of Physical Activities.
A little more clarity.
How many calories are in this serving?
1 katori · 100 g contains 36.27 kcal. Per 100 g: 36.27 kcal, based on this food database entry.
How much protein does it contain?
Your selected serving contains 0.93 g protein. Per 100 g: 0.93 g.
Why might my homemade version differ?
Ingredients, cooking methods and portion sizes vary. These numbers describe this database entry, rather than every preparation of Vegetable Salad.
Sources & method
Healthify food database · Nutrients per 100 g × portion weight ÷ 100. Original reference unavailable in the current public data.