HEALTHIFY NUTRIFACTS
Vegetable Quinoa Pulao
Values for your serving
- kcal / servingCalories · kcal
- 1.05
- Protein
- 0.03 g
- Carbs
- 0.15 g
- Fat
- 0.03 g
- Fibre
- 0.02 g
Vitamins, minerals & more
The same food, in two useful views. Compare 100 g with your selected serving.
| Nutrient | Per 100 g | 1 g1 grams · 1 g |
|---|---|---|
| Calcium | 20.97 mg | 0.21 mg |
| Iron | 1.24 mg | 0.01 mg |
| Potassium | 162.63 mg | 1.63 mg |
| Sodium | 282.42 mg | 2.82 mg |
| Vitamin C | 4.28 mg | 0.04 mg |
| Saturated fat | 2.01 g | 0.02 g |
| Sugars | 0.43 g | 0 g |
| Carbohydrates | 14.94 g | 0.15 g |
| Choline | 14.42 mg | 0.14 mg |
| Copper | 0.13 mg | 0 mg |
| Calories | 104.94 kcal | 1.05 kcal |
| Fat | 3.48 g | 0.03 g |
| Magnesium | 50.37 mg | 0.5 mg |
| Manganese | 0.42 mg | 0 mg |
| Niacin | 0.31 mg | 0 mg |
| Protein | 3.47 g | 0.03 g |
| Vitamin B2 Riboflavin | 0.07 mg | 0 mg |
| Beta Carotene | 1.66 ug | 0.02 ug |
| Vitamin B1 Thiamine | 0.07 mg | 0 mg |
| Vitamin B6 | 0.13 mg | 0 mg |
| Fibre | 2.29 g | 0.02 g |
| Monounsaturated fat | 0.33 g | 0 g |
| Polyunsaturated fat | 0.66 g | 0.01 g |
| Vitamin A | 2.91 ug | 0.03 ug |
| Zinc | 0.7 mg | 0.01 mg |
| Vitamin K | 0.02 ug | 0 ug |
| Selenium | 1.74 ug | 0.02 ug |
Values rounded to 2 decimals. Missing values are not treated as zero.
Same food. Different portions.
A little movement perspective.
For your selected serving · 1.05 kcal
Walking
≈1 min
Self-selected pace
Cycling
≈1 min
10–11.9 mph
Explore coaching ↗
Illustrative estimates for a 70 kg adult: walking 4 MET, cycling 6.8 MET. Actual energy use varies. Food does not need to be earned through exercise.
Movement sources & calculation
Minutes = serving kcal ÷ (MET × 3.5 × 70 ÷ 200). Based on the 2024 Adult Compendium of Physical Activities.
A little more clarity.
How many calories are in this serving?
1 grams · 1 g contains 1.05 kcal. Per 100 g: 104.94 kcal, based on this food database entry.
How much protein does it contain?
Your selected serving contains 0.03 g protein. Per 100 g: 3.47 g.
Why might my homemade version differ?
Ingredients, cooking methods and portion sizes vary. These numbers describe this database entry, rather than every preparation of Vegetable Quinoa Pulao.
Sources & method
Healthify food database · Nutrients per 100 g × portion weight ÷ 100.