HEALTHIFY NUTRIFACTS
Vegetable Pulav
Values for your serving
- kcal / servingCalories · kcal
- 133.56
- Protein
- 2.34 g
- Carbs
- 22.38 g
- Fat
- 3.67 g
- Fibre
- 1.56 g
Vitamins, minerals & more
The same food, in two useful views. Compare 100 g with your selected serving.
| Nutrient | Per 100 g | 124 g1 katori · 124 g |
|---|---|---|
| Calcium | 19.69 mg | 24.42 mg |
| Iron | 0.22 mg | 0.27 mg |
| Potassium | 57.74 mg | 71.59 mg |
| Sodium | 130.2 mg | 161.45 mg |
| Vitamin C | 4.08 mg | 5.06 mg |
| Saturated fat | 2.53 g | 3.14 g |
| Sugars | 0.7 g | 0.87 g |
| Carbohydrates | 18.05 g | 22.38 g |
| Choline | 0.71 mg | 0.88 mg |
| Copper | 0.01 mg | 0.01 mg |
| Calories | 107.71 kcal | 133.56 kcal |
| Fat | 2.96 g | 3.67 g |
| Magnesium | 7.15 mg | 8.86 mg |
| Manganese | 0.02 mg | 0.02 mg |
| Niacin | 0.01 mg | 0.02 mg |
| Protein | 1.89 g | 2.34 g |
| Vitamin B2 Riboflavin | 0 mg | 0 mg |
| Beta Carotene | 0.12 ug | 0.15 ug |
| Vitamin B1 Thiamine | 0.01 mg | 0.01 mg |
| Vitamin B6 | 0.04 mg | 0.05 mg |
| Fibre | 1.26 g | 1.56 g |
| Monounsaturated fat | 0 g | 0 g |
| Polyunsaturated fat | 0 g | 0 g |
| Vitamin A | 0.23 ug | 0.29 ug |
| Zinc | 0.07 mg | 0.09 mg |
| Vitamin K | 0.05 ug | 0.06 ug |
| Selenium | 0.06 ug | 0.07 ug |
Values rounded to 2 decimals. Missing values are not treated as zero.
Same food. Different portions.
A little movement perspective.
For your selected serving · 133.56 kcal
Walking
≈27 min
Self-selected pace
Cycling
≈16 min
10–11.9 mph
Explore coaching ↗
Illustrative estimates for a 70 kg adult: walking 4 MET, cycling 6.8 MET. Actual energy use varies. Food does not need to be earned through exercise.
Movement sources & calculation
Minutes = serving kcal ÷ (MET × 3.5 × 70 ÷ 200). Based on the 2024 Adult Compendium of Physical Activities.
A little more clarity.
How many calories are in this serving?
1 katori · 124 g contains 133.56 kcal. Per 100 g: 107.71 kcal, based on this food database entry.
How much protein does it contain?
Your selected serving contains 2.34 g protein. Per 100 g: 1.89 g.
Why might my homemade version differ?
Ingredients, cooking methods and portion sizes vary. These numbers describe this database entry, rather than every preparation of Vegetable Pulav.
Sources & method
Healthify food database · Nutrients per 100 g × portion weight ÷ 100. Original reference unavailable in the current public data.