HEALTHIFY NUTRIFACTS
Vegetable Khichri
Values for your serving
- kcal / servingCalories · kcal
- 120.35
- Protein
- 4.33 g
- Carbs
- 21.65 g
- Fat
- 1.86 g
- Fibre
- 2.11 g
Vitamins, minerals & more
The same food, in two useful views. Compare 100 g with your selected serving.
| Nutrient | Per 100 g | 150 g1 katori · 150 g |
|---|---|---|
| Calcium | 12.62 mg | 18.93 mg |
| Iron | 0.9 mg | 1.34 mg |
| Potassium | 114.92 mg | 172.38 mg |
| Sodium | 245.34 mg | 368.01 mg |
| Vitamin C | 4.91 mg | 7.36 mg |
| Saturated fat | 0.52 g | 0.78 g |
| Sugars | 0.57 g | 0.85 g |
| Carbohydrates | 14.44 g | 21.65 g |
| Cholesterol | 2.11 mg | 3.17 mg |
| Choline | 0.03 mg | 0.04 mg |
| Copper | 0.01 mg | 0.01 mg |
| Calories | 80.23 kcal | 120.35 kcal |
| Fat | 1.24 g | 1.86 g |
| Magnesium | 16.14 mg | 24.2 mg |
| Manganese | 0.01 mg | 0.02 mg |
| Niacin | 0.01 mg | 0.02 mg |
| Phosphorous | 0.47 mg | 0.71 mg |
| Protein | 2.89 g | 4.33 g |
| Vitamin B2 Riboflavin | 0 mg | 0 mg |
| Vitamin B1 Thiamine | 0 mg | 0 mg |
| Vitamin B6 | 0.02 mg | 0.04 mg |
| Fibre | 1.41 g | 2.11 g |
| Monounsaturated fat | 0 g | 0 g |
| Polyunsaturated fat | 0 g | 0 g |
| Trans fat | 0 g | 0 g |
| Vitamin A | 0.43 ug | 0.64 ug |
| Zinc | 0.2 mg | 0.3 mg |
| Vitamin K | 0.18 ug | 0.27 ug |
| Selenium | 0 ug | 0.01 ug |
Values rounded to 2 decimals. Missing values are not treated as zero.
Same food. Different portions.
A little movement perspective.
For your selected serving · 120.35 kcal
Walking
≈25 min
Self-selected pace
Cycling
≈14 min
10–11.9 mph
Explore coaching ↗
Illustrative estimates for a 70 kg adult: walking 4 MET, cycling 6.8 MET. Actual energy use varies. Food does not need to be earned through exercise.
Movement sources & calculation
Minutes = serving kcal ÷ (MET × 3.5 × 70 ÷ 200). Based on the 2024 Adult Compendium of Physical Activities.
A little more clarity.
How many calories are in this serving?
1 katori · 150 g contains 120.35 kcal. Per 100 g: 80.23 kcal, based on this food database entry.
How much protein does it contain?
Your selected serving contains 4.33 g protein. Per 100 g: 2.89 g.
Why might my homemade version differ?
Ingredients, cooking methods and portion sizes vary. These numbers describe this database entry, rather than every preparation of Vegetable Khichri.
Sources & method
Healthify food database · Nutrients per 100 g × portion weight ÷ 100. Original reference unavailable in the current public data.