HEALTHIFY NUTRIFACTS
Vegetable Fried Rice
Values for your serving
- kcal / servingCalories · kcal
- 225.41
- Protein
- 3.89 g
- Carbs
- 36.98 g
- Fat
- 6.49 g
- Fibre
- 1.59 g
Vitamins, minerals & more
The same food, in two useful views. Compare 100 g with your selected serving.
| Nutrient | Per 100 g | 206 g1 cup · 206 g |
|---|---|---|
| Calcium | 20.36 mg | 41.94 mg |
| Iron | 0.26 mg | 0.54 mg |
| Potassium | 52.32 mg | 107.78 mg |
| Sodium | 386.41 mg | 796 mg |
| Vitamin C | 6.2 mg | 12.77 mg |
| Saturated fat | 2.71 g | 5.58 g |
| Sugars | 0.42 g | 0.87 g |
| Beta Carotene | 17.12 ug | 35.27 ug |
| Carbohydrates | 17.95 g | 36.98 g |
| Choline | 0.32 mg | 0.66 mg |
| Copper | 0.01 mg | 0.02 mg |
| Calories | 109.42 kcal | 225.41 kcal |
| Fat | 3.15 g | 6.49 g |
| Magnesium | 7.46 mg | 15.37 mg |
| Manganese | 0.02 mg | 0.04 mg |
| Niacin | 0.04 mg | 0.08 mg |
| Protein | 1.89 g | 3.89 g |
| Selenium | 0.12 ug | 0.25 ug |
| Fibre | 0.77 g | 1.59 g |
| Monounsaturated fat | 0 g | 0 g |
| Polyunsaturated fat | 0.01 g | 0.02 g |
| Vitamin A | 29.32 ug | 60.4 ug |
| Vitamin B1 Thiamine | 0.01 mg | 0.02 mg |
| Vitamin B2 Riboflavin | 0 mg | 0 mg |
| Vitamin B6 | 0.04 mg | 0.08 mg |
| Vitamin K | 6.24 ug | 12.85 ug |
| Zinc | 0.08 mg | 0.16 mg |
| Phosphorous | 1.91 mg | 3.93 mg |
| Alanine | 0 g | 0 g |
| Arginine | 0 g | 0 g |
| Histidine | 0 g | 0 g |
| Isoleucine | 0 g | 0 g |
| Leucine | 0 g | 0 g |
| Lysine | 0 g | 0 g |
| Methionine | 0 g | 0 g |
| Phenylalanine | 0 g | 0 g |
| Threonine | 0 g | 0 g |
| Tryptophan | 0 g | 0 g |
| Tyrosine | 0 g | 0 g |
| Valine | 0 g | 0 g |
Values rounded to 2 decimals. Missing values are not treated as zero.
Same food. Different portions.
A little movement perspective.
For your selected serving · 225.41 kcal
Walking
≈46 min
Self-selected pace
Cycling
≈27 min
10–11.9 mph
Explore coaching ↗
Illustrative estimates for a 70 kg adult: walking 4 MET, cycling 6.8 MET. Actual energy use varies. Food does not need to be earned through exercise.
Movement sources & calculation
Minutes = serving kcal ÷ (MET × 3.5 × 70 ÷ 200). Based on the 2024 Adult Compendium of Physical Activities.
A little more clarity.
How many calories are in this serving?
1 cup · 206 g contains 225.41 kcal. Per 100 g: 109.42 kcal, based on this food database entry.
How much protein does it contain?
Your selected serving contains 3.89 g protein. Per 100 g: 1.89 g.
Why might my homemade version differ?
Ingredients, cooking methods and portion sizes vary. These numbers describe this database entry, rather than every preparation of Vegetable Fried Rice.
Sources & method
Healthify food database · Nutrients per 100 g × portion weight ÷ 100.