HEALTHIFY NUTRIFACTS
Veg Pattice
Values for your serving
- kcal / servingCalories · kcal
- 90.06
- Protein
- 1.6 g
- Carbs
- 10.01 g
- Fat
- 4.84 g
- Fibre
- 1.25 g
Vitamins, minerals & more
The same food, in two useful views. Compare 100 g with your selected serving.
| Nutrient | Per 100 g | 50 g1 cutlet · 50 g |
|---|---|---|
| Calcium | 46.67 mg | 23.33 mg |
| Iron | 1.3 mg | 0.65 mg |
| Potassium | 172.79 mg | 86.4 mg |
| Sodium | 678.9 mg | 339.45 mg |
| Vitamin C | 11.11 mg | 5.55 mg |
| Saturated fat | 7.9 g | 3.95 g |
| Sugars | 1.16 g | 0.58 g |
| Carbohydrates | 20.03 g | 10.01 g |
| Choline | 2.18 mg | 1.09 mg |
| Copper | 0.03 mg | 0.01 mg |
| Calories | 180.11 kcal | 90.06 kcal |
| Fat | 9.68 g | 4.84 g |
| Total Folic Acid | 7.9 ug | 3.95 ug |
| Magnesium | 27.99 mg | 14 mg |
| Manganese | 0.05 mg | 0.03 mg |
| Niacin | 0.71 mg | 0.36 mg |
| Phosphorous | 10.38 mg | 5.19 mg |
| Protein | 3.21 g | 1.6 g |
| Vitamin B2 Riboflavin | 0.04 mg | 0.02 mg |
| Beta Carotene | 27.14 ug | 13.57 ug |
| Vitamin B1 Thiamine | 0.09 mg | 0.04 mg |
| Vitamin B6 | 0.06 mg | 0.03 mg |
| Fibre | 2.51 g | 1.25 g |
| Monounsaturated fat | 0.14 g | 0.07 g |
| Polyunsaturated fat | 0.27 g | 0.14 g |
| Vitamin A | 53.18 ug | 26.59 ug |
| Vitamin B12 | 0.01 ug | 0.01 ug |
| Zinc | 0.24 mg | 0.12 mg |
| Vitamin K | 0.45 ug | 0.22 ug |
| Selenium | 3.15 ug | 1.58 ug |
Values rounded to 2 decimals. Missing values are not treated as zero.
Same food. Different portions.
A little movement perspective.
For your selected serving · 90.06 kcal
Walking
≈18 min
Self-selected pace
Cycling
≈11 min
10–11.9 mph
Explore coaching ↗
Illustrative estimates for a 70 kg adult: walking 4 MET, cycling 6.8 MET. Actual energy use varies. Food does not need to be earned through exercise.
Movement sources & calculation
Minutes = serving kcal ÷ (MET × 3.5 × 70 ÷ 200). Based on the 2024 Adult Compendium of Physical Activities.
A little more clarity.
How many calories are in this serving?
1 cutlet · 50 g contains 90.06 kcal. Per 100 g: 180.11 kcal, based on this food database entry.
How much protein does it contain?
Your selected serving contains 1.6 g protein. Per 100 g: 3.21 g.
Why might my homemade version differ?
Ingredients, cooking methods and portion sizes vary. These numbers describe this database entry, rather than every preparation of Veg Pattice.
Sources & method
Healthify food database · Nutrients per 100 g × portion weight ÷ 100.