HEALTHIFY NUTRIFACTS
Urad Dal and Rice Dosa
Values for your serving
- kcal / servingCalories · kcal
- 110.38
- Protein
- 2.68 g
- Carbs
- 16.96 g
- Fat
- 3.54 g
- Fibre
- 0.94 g
Vitamins, minerals & more
The same food, in two useful views. Compare 100 g with your selected serving.
| Nutrient | Per 100 g | 60 g1 small · 60 g |
|---|---|---|
| Calcium | 9.54 mg | 5.72 mg |
| Iron | 1.27 mg | 0.76 mg |
| Potassium | 93.54 mg | 56.12 mg |
| Sodium | 364.18 mg | 218.51 mg |
| Saturated fat | 4.91 g | 2.95 g |
| Sugars | 0.07 g | 0.04 g |
| Carbohydrates | 28.27 g | 16.96 g |
| Copper | 0.01 mg | 0 mg |
| Calories | 183.97 kcal | 110.38 kcal |
| Fat | 5.9 g | 3.54 g |
| Magnesium | 60.66 mg | 36.39 mg |
| Manganese | 0 mg | 0 mg |
| Protein | 4.46 g | 2.68 g |
| Vitamin B6 | 0.02 mg | 0.01 mg |
| Fibre | 1.56 g | 0.94 g |
| Zinc | 0.27 mg | 0.16 mg |
| Selenium | 0 ug | 0 ug |
Values rounded to 2 decimals. Missing values are not treated as zero.
Same food. Different portions.
A little movement perspective.
For your selected serving · 110.38 kcal
Walking
≈23 min
Self-selected pace
Cycling
≈13 min
10–11.9 mph
Explore coaching ↗
Illustrative estimates for a 70 kg adult: walking 4 MET, cycling 6.8 MET. Actual energy use varies. Food does not need to be earned through exercise.
Movement sources & calculation
Minutes = serving kcal ÷ (MET × 3.5 × 70 ÷ 200). Based on the 2024 Adult Compendium of Physical Activities.
A little more clarity.
How many calories are in this serving?
1 small · 60 g contains 110.38 kcal. Per 100 g: 183.97 kcal, based on this food database entry.
How much protein does it contain?
Your selected serving contains 2.68 g protein. Per 100 g: 4.46 g.
Why might my homemade version differ?
Ingredients, cooking methods and portion sizes vary. These numbers describe this database entry, rather than every preparation of Urad Dal and Rice Dosa.