HEALTHIFY NUTRIFACTS
Upma without Peanuts
Values for your serving
- kcal / servingCalories · kcal
- 110.94
- Protein
- 3.14 g
- Carbs
- 20.62 g
- Fat
- 1.81 g
- Fibre
- 1.47 g
Vitamins, minerals & more
The same food, in two useful views. Compare 100 g with your selected serving.
| Nutrient | Per 100 g | 130 g1 katori · 130 g |
|---|---|---|
| Calcium | 15.03 mg | 19.53 mg |
| Iron | 0.81 mg | 1.05 mg |
| Potassium | 83.08 mg | 108 mg |
| Sodium | 275.48 mg | 358.12 mg |
| Vitamin C | 2.73 mg | 3.55 mg |
| Saturated fat | 0.95 g | 1.23 g |
| Sugars | 0.59 g | 0.77 g |
| Carbohydrates | 15.86 g | 20.62 g |
| Choline | 0.37 mg | 0.49 mg |
| Copper | 0.01 mg | 0.01 mg |
| Calories | 85.34 kcal | 110.94 kcal |
| Fat | 1.39 g | 1.81 g |
| Magnesium | 15.5 mg | 20.15 mg |
| Manganese | 0.01 mg | 0.01 mg |
| Niacin | 0.01 mg | 0.01 mg |
| Protein | 2.41 g | 3.14 g |
| Vitamin B2 Riboflavin | 0 mg | 0 mg |
| Beta Carotene | 0.06 ug | 0.08 ug |
| Vitamin B1 Thiamine | 0 mg | 0 mg |
| Vitamin B6 | 0.03 mg | 0.04 mg |
| Fibre | 1.13 g | 1.47 g |
| Monounsaturated fat | 0 g | 0 g |
| Polyunsaturated fat | 0 g | 0 g |
| Vitamin A | 0.2 ug | 0.26 ug |
| Zinc | 0.48 mg | 0.63 mg |
| Vitamin K | 0.02 ug | 0.02 ug |
| Selenium | 0.03 ug | 0.03 ug |
Values rounded to 2 decimals. Missing values are not treated as zero.
Same food. Different portions.
A little movement perspective.
For your selected serving · 110.94 kcal
Walking
≈23 min
Self-selected pace
Cycling
≈13 min
10–11.9 mph
Explore coaching ↗
Illustrative estimates for a 70 kg adult: walking 4 MET, cycling 6.8 MET. Actual energy use varies. Food does not need to be earned through exercise.
Movement sources & calculation
Minutes = serving kcal ÷ (MET × 3.5 × 70 ÷ 200). Based on the 2024 Adult Compendium of Physical Activities.
A little more clarity.
How many calories are in this serving?
1 katori · 130 g contains 110.94 kcal. Per 100 g: 85.34 kcal, based on this food database entry.
How much protein does it contain?
Your selected serving contains 3.14 g protein. Per 100 g: 2.41 g.
Why might my homemade version differ?
Ingredients, cooking methods and portion sizes vary. These numbers describe this database entry, rather than every preparation of Upma without Peanuts.
Sources & method
Healthify food database · Nutrients per 100 g × portion weight ÷ 100.