HEALTHIFY NUTRIFACTS
Ukkarisida Akki Rotti
Values for your serving
- kcal / servingCalories · kcal
- 90.92
- Protein
- 1.48 g
- Carbs
- 19.91 g
- Fat
- 0.35 g
- Fibre
- 0.6 g
Vitamins, minerals & more
The same food, in two useful views. Compare 100 g with your selected serving.
| Nutrient | Per 100 g | 50 g1 roti · 50 g |
|---|---|---|
| Calcium | 6.48 mg | 3.24 mg |
| Iron | 0.17 mg | 0.09 mg |
| Potassium | 37.76 mg | 18.88 mg |
| Sodium | 2.01 mg | 1.01 mg |
| Saturated fat | 0.19 g | 0.1 g |
| Sugars | 0.06 g | 0.03 g |
| Carbohydrates | 39.81 g | 19.91 g |
| Choline | 2.88 mg | 1.44 mg |
| Copper | 0.07 mg | 0.03 mg |
| Calories | 181.85 kcal | 90.92 kcal |
| Fat | 0.71 g | 0.35 g |
| Magnesium | 17.89 mg | 8.95 mg |
| Manganese | 0.6 mg | 0.3 mg |
| Niacin | 1.29 mg | 0.64 mg |
| Protein | 2.96 g | 1.48 g |
| Vitamin B2 Riboflavin | 0.01 mg | 0.01 mg |
| Vitamin B1 Thiamine | 0.07 mg | 0.03 mg |
| Vitamin B6 | 0.22 mg | 0.11 mg |
| Fibre | 1.19 g | 0.6 g |
| Monounsaturated fat | 0.22 g | 0.11 g |
| Polyunsaturated fat | 0.19 g | 0.09 g |
| Zinc | 0.4 mg | 0.2 mg |
| Selenium | 7.5 ug | 3.75 ug |
Values rounded to 2 decimals. Missing values are not treated as zero.
Same food. Different portions.
A little movement perspective.
For your selected serving · 90.92 kcal
Walking
≈19 min
Self-selected pace
Cycling
≈11 min
10–11.9 mph
Explore coaching ↗
Illustrative estimates for a 70 kg adult: walking 4 MET, cycling 6.8 MET. Actual energy use varies. Food does not need to be earned through exercise.
Movement sources & calculation
Minutes = serving kcal ÷ (MET × 3.5 × 70 ÷ 200). Based on the 2024 Adult Compendium of Physical Activities.
A little more clarity.
How many calories are in this serving?
1 roti · 50 g contains 90.92 kcal. Per 100 g: 181.85 kcal, based on this food database entry.
How much protein does it contain?
Your selected serving contains 1.48 g protein. Per 100 g: 2.96 g.
Why might my homemade version differ?
Ingredients, cooking methods and portion sizes vary. These numbers describe this database entry, rather than every preparation of Ukkarisida Akki Rotti.
Sources & method
Healthify food database · Nutrients per 100 g × portion weight ÷ 100. Original reference unavailable in the current public data.