HEALTHIFY NUTRIFACTS
Turmeric Milk
Values for your serving
- kcal / servingCalories · kcal
- 178.79
- Protein
- 7.93 g
- Carbs
- 14.23 g
- Fat
- 10.16 g
- Fibre
- 0.12 g
Vitamins, minerals & more
The same food, in two useful views. Compare 100 g with your selected serving.
| Nutrient | Per 100 g | 250 g1 cup · 250 g |
|---|---|---|
| Calcium | 118.65 mg | 296.63 mg |
| Iron | 0.32 mg | 0.8 mg |
| Potassium | 142.64 mg | 356.59 mg |
| Sodium | 72.03 mg | 180.06 mg |
| Vitamin C | 2.03 mg | 5.07 mg |
| Saturated fat | 2.24 g | 5.61 g |
| Sugars | 1.22 g | 3.05 g |
| Carbohydrates | 5.69 g | 14.23 g |
| Cholesterol | 13.8 mg | 34.5 mg |
| Choline | 0.11 mg | 0.27 mg |
| Copper | 0 mg | 0.01 mg |
| Calories | 71.52 kcal | 178.79 kcal |
| Fat | 4.06 g | 10.16 g |
| Magnesium | 0.46 mg | 1.16 mg |
| Manganese | 0.04 mg | 0.11 mg |
| Niacin | 0 mg | 0.01 mg |
| Protein | 3.17 g | 7.93 g |
| Vitamin B2 Riboflavin | 0 mg | 0 mg |
| Vitamin B1 Thiamine | 0 mg | 0 mg |
| Vitamin B6 | 0 mg | 0 mg |
| Fibre | 0.05 g | 0.12 g |
| Monounsaturated fat | 0 g | 0.01 g |
| Polyunsaturated fat | 0 g | 0.01 g |
| Trans fat | 0 g | 0 g |
| Zinc | 0.34 mg | 0.84 mg |
| Vitamin K | 0.03 ug | 0.07 ug |
| Selenium | 0.01 ug | 0.03 ug |
Values rounded to 2 decimals. Missing values are not treated as zero.
Same food. Different portions.
A little movement perspective.
For your selected serving · 178.79 kcal
Walking
≈36 min
Self-selected pace
Cycling
≈21 min
10–11.9 mph
Explore coaching ↗
Illustrative estimates for a 70 kg adult: walking 4 MET, cycling 6.8 MET. Actual energy use varies. Food does not need to be earned through exercise.
Movement sources & calculation
Minutes = serving kcal ÷ (MET × 3.5 × 70 ÷ 200). Based on the 2024 Adult Compendium of Physical Activities.
A little more clarity.
How many calories are in this serving?
1 cup · 250 g contains 178.79 kcal. Per 100 g: 71.52 kcal, based on this food database entry.
How much protein does it contain?
Your selected serving contains 7.93 g protein. Per 100 g: 3.17 g.
Why might my homemade version differ?
Ingredients, cooking methods and portion sizes vary. These numbers describe this database entry, rather than every preparation of Turmeric Milk.