HEALTHIFY NUTRIFACTS
Tuppa Dosa
Values for your serving
- kcal / servingCalories · kcal
- 134.99
- Protein
- 2.52 g
- Carbs
- 15.99 g
- Fat
- 6.77 g
- Fibre
- 0.88 g
Vitamins, minerals & more
The same food, in two useful views. Compare 100 g with your selected serving.
| Nutrient | Per 100 g | 60 g1 small · 60 g |
|---|---|---|
| Calcium | 9 mg | 5.4 mg |
| Iron | 1.19 mg | 0.72 mg |
| Potassium | 88.18 mg | 52.91 mg |
| Sodium | 343.33 mg | 206 mg |
| Saturated fat | 5.63 g | 3.38 g |
| Sugars | 0.07 g | 0.04 g |
| Carbohydrates | 26.65 g | 15.99 g |
| Cholesterol | 24.06 mg | 14.44 mg |
| Copper | 0.01 mg | 0 mg |
| Calories | 224.98 kcal | 134.99 kcal |
| Fat | 11.29 g | 6.77 g |
| Magnesium | 57.18 mg | 34.31 mg |
| Manganese | 0 mg | 0 mg |
| Protein | 4.21 g | 2.52 g |
| Vitamin B6 | 0.02 mg | 0.01 mg |
| Fibre | 1.47 g | 0.88 g |
| Zinc | 0.26 mg | 0.15 mg |
| Selenium | 0 ug | 0 ug |
Values rounded to 2 decimals. Missing values are not treated as zero.
Same food. Different portions.
A little movement perspective.
For your selected serving · 134.99 kcal
Walking
≈28 min
Self-selected pace
Cycling
≈16 min
10–11.9 mph
Explore coaching ↗
Illustrative estimates for a 70 kg adult: walking 4 MET, cycling 6.8 MET. Actual energy use varies. Food does not need to be earned through exercise.
Movement sources & calculation
Minutes = serving kcal ÷ (MET × 3.5 × 70 ÷ 200). Based on the 2024 Adult Compendium of Physical Activities.
A little more clarity.
How many calories are in this serving?
1 small · 60 g contains 134.99 kcal. Per 100 g: 224.98 kcal, based on this food database entry.
How much protein does it contain?
Your selected serving contains 2.52 g protein. Per 100 g: 4.21 g.
Why might my homemade version differ?
Ingredients, cooking methods and portion sizes vary. These numbers describe this database entry, rather than every preparation of Tuppa Dosa.