HEALTHIFY NUTRIFACTS
Tisi
Values for your serving
- kcal / servingCalories · kcal
- 897.12
- Protein
- 30.73 g
- Carbs
- 48.52 g
- Fat
- 70.83 g
- Fibre
- 45.86 g
Vitamins, minerals & more
The same food, in two useful views. Compare 100 g with your selected serving.
| Nutrient | Per 100 g | 168 g1 cup, whole · 168 g |
|---|---|---|
| Calcium | 255 mg | 428.4 mg |
| Iron | 5.73 mg | 9.63 mg |
| Potassium | 813 mg | 1365.84 mg |
| Sodium | 30 mg | 50.4 mg |
| Vitamin C | 0.6 mg | 1.01 mg |
| Saturated fat | 3.66 g | 6.15 g |
| Sugars | 1.55 g | 2.6 g |
| Carbohydrates | 28.88 g | 48.52 g |
| Choline | 78.7 mg | 132.22 mg |
| Copper | 1.22 mg | 2.05 mg |
| Calories | 534 kcal | 897.12 kcal |
| Fat | 42.16 g | 70.83 g |
| Magnesium | 392 mg | 658.56 mg |
| Manganese | 2.48 mg | 4.17 mg |
| Niacin | 3.08 mg | 5.17 mg |
| Protein | 18.29 g | 30.73 g |
| Vitamin B2 Riboflavin | 0.16 mg | 0.27 mg |
| Vitamin B1 Thiamine | 1.64 mg | 2.76 mg |
| Vitamin B6 | 0.47 mg | 0.79 mg |
| Fibre | 27.3 g | 45.86 g |
| Monounsaturated fat | 7.53 g | 12.65 g |
| Polyunsaturated fat | 28.73 g | 48.27 g |
| Zinc | 4.34 mg | 7.29 mg |
| Vitamin K | 4.3 ug | 7.22 ug |
| Selenium | 25.4 ug | 42.67 ug |
Values rounded to 2 decimals. Missing values are not treated as zero.
Same food. Different portions.
A little movement perspective.
For your selected serving · 897.12 kcal
Walking
≈183 min
Self-selected pace
Cycling
≈108 min
10–11.9 mph
Explore coaching ↗
Illustrative estimates for a 70 kg adult: walking 4 MET, cycling 6.8 MET. Actual energy use varies. Food does not need to be earned through exercise.
Movement sources & calculation
Minutes = serving kcal ÷ (MET × 3.5 × 70 ÷ 200). Based on the 2024 Adult Compendium of Physical Activities.
A little more clarity.
How many calories are in this serving?
1 cup, whole · 168 g contains 897.12 kcal. Per 100 g: 534 kcal, based on this food database entry.
How much protein does it contain?
Your selected serving contains 30.73 g protein. Per 100 g: 18.29 g.
Why might my homemade version differ?
Ingredients, cooking methods and portion sizes vary. These numbers describe this database entry, rather than every preparation of Tisi.
Sources & method
Healthify food database · Nutrients per 100 g × portion weight ÷ 100. Original reference unavailable in the current public data.