HEALTHIFY NUTRIFACTS
Thengai Chutney
Values for your serving
- kcal / servingCalories · kcal
- 10.22
- Protein
- 0.11 g
- Carbs
- 0.29 g
- Fat
- 0.96 g
- Fibre
- 0.26 g
Vitamins, minerals & more
The same food, in two useful views. Compare 100 g with your selected serving.
| Nutrient | Per 100 g | 5 g1 teaspoon · 5 g |
|---|---|---|
| Calcium | 13.07 mg | 0.65 mg |
| Iron | 0.94 mg | 0.05 mg |
| Potassium | 26.7 mg | 1.34 mg |
| Sodium | 350.39 mg | 17.52 mg |
| Vitamin C | 3.89 mg | 0.19 mg |
| Saturated fat | 14.18 g | 0.71 g |
| Sugars | 0.06 g | 0 g |
| Carbohydrates | 5.74 g | 0.29 g |
| Copper | 0.01 mg | 0 mg |
| Calories | 204.38 kcal | 10.22 kcal |
| Fat | 19.23 g | 0.96 g |
| Magnesium | 13.6 mg | 0.68 mg |
| Manganese | 0 mg | 0 mg |
| Protein | 2.11 g | 0.11 g |
| Vitamin B6 | 0.01 mg | 0 mg |
| Fibre | 5.24 g | 0.26 g |
| Zinc | 0.07 mg | 0 mg |
| Selenium | 0 ug | 0 ug |
Values rounded to 2 decimals. Missing values are not treated as zero.
Same food. Different portions.
A little movement perspective.
For your selected serving · 10.22 kcal
Walking
≈2 min
Self-selected pace
Cycling
≈1 min
10–11.9 mph
Explore coaching ↗
Illustrative estimates for a 70 kg adult: walking 4 MET, cycling 6.8 MET. Actual energy use varies. Food does not need to be earned through exercise.
Movement sources & calculation
Minutes = serving kcal ÷ (MET × 3.5 × 70 ÷ 200). Based on the 2024 Adult Compendium of Physical Activities.
A little more clarity.
How many calories are in this serving?
1 teaspoon · 5 g contains 10.22 kcal. Per 100 g: 204.38 kcal, based on this food database entry.
How much protein does it contain?
Your selected serving contains 0.11 g protein. Per 100 g: 2.11 g.
Why might my homemade version differ?
Ingredients, cooking methods and portion sizes vary. These numbers describe this database entry, rather than every preparation of Thengai Chutney.
Sources & method
Healthify food database · Nutrients per 100 g × portion weight ÷ 100. Original reference unavailable in the current public data.