HEALTHIFY NUTRIFACTS
Thattu Dosa
Values for your serving
- kcal / servingCalories · kcal
- 156.81
- Protein
- 3.52 g
- Carbs
- 25.06 g
- Fat
- 4.72 g
- Fibre
- 1.13 g
Vitamins, minerals & more
The same food, in two useful views. Compare 100 g with your selected serving.
| Nutrient | Per 100 g | 80 g1 dosa · 80 g |
|---|---|---|
| Calcium | 9.68 mg | 7.74 mg |
| Iron | 1.58 mg | 1.26 mg |
| Potassium | 98.6 mg | 78.88 mg |
| Sodium | 353.41 mg | 282.72 mg |
| Saturated fat | 4.74 g | 3.79 g |
| Sugars | 0.09 g | 0.07 g |
| Carbohydrates | 31.33 g | 25.06 g |
| Copper | 0.01 mg | 0 mg |
| Calories | 196.02 kcal | 156.81 kcal |
| Fat | 5.9 g | 4.72 g |
| Magnesium | 19.29 mg | 15.43 mg |
| Manganese | 0 mg | 0 mg |
| Protein | 4.4 g | 3.52 g |
| Vitamin B6 | 0.02 mg | 0.02 mg |
| Fibre | 1.41 g | 1.13 g |
| Zinc | 0.34 mg | 0.28 mg |
| Selenium | 0 ug | 0 ug |
Values rounded to 2 decimals. Missing values are not treated as zero.
Same food. Different portions.
A little movement perspective.
For your selected serving · 156.81 kcal
Walking
≈32 min
Self-selected pace
Cycling
≈19 min
10–11.9 mph
Explore coaching ↗
Illustrative estimates for a 70 kg adult: walking 4 MET, cycling 6.8 MET. Actual energy use varies. Food does not need to be earned through exercise.
Movement sources & calculation
Minutes = serving kcal ÷ (MET × 3.5 × 70 ÷ 200). Based on the 2024 Adult Compendium of Physical Activities.
A little more clarity.
How many calories are in this serving?
1 dosa · 80 g contains 156.81 kcal. Per 100 g: 196.02 kcal, based on this food database entry.
How much protein does it contain?
Your selected serving contains 3.52 g protein. Per 100 g: 4.4 g.
Why might my homemade version differ?
Ingredients, cooking methods and portion sizes vary. These numbers describe this database entry, rather than every preparation of Thattu Dosa.
Sources & method
Healthify food database · Nutrients per 100 g × portion weight ÷ 100.