HEALTHIFY NUTRIFACTS
Thakkali Sadam
Values for your serving
- kcal / servingCalories · kcal
- 206.36
- Protein
- 3.84 g
- Carbs
- 33.82 g
- Fat
- 6.35 g
- Fibre
- 2.26 g
Vitamins, minerals & more
The same food, in two useful views. Compare 100 g with your selected serving.
| Nutrient | Per 100 g | 206 g1 cup · 206 g |
|---|---|---|
| Calcium | 13.44 mg | 27.69 mg |
| Iron | 0.94 mg | 1.94 mg |
| Potassium | 58.11 mg | 119.72 mg |
| Sodium | 237.57 mg | 489.39 mg |
| Vitamin C | 6.77 mg | 13.95 mg |
| Saturated fat | 2.39 g | 4.91 g |
| Sugars | 0.81 g | 1.67 g |
| Carbohydrates | 16.42 g | 33.82 g |
| Choline | 0.79 mg | 1.62 mg |
| Copper | 0.01 mg | 0.03 mg |
| Calories | 100.18 kcal | 206.36 kcal |
| Fat | 3.08 g | 6.35 g |
| Magnesium | 7.39 mg | 15.22 mg |
| Manganese | 0.03 mg | 0.07 mg |
| Niacin | 0.03 mg | 0.06 mg |
| Protein | 1.86 g | 3.84 g |
| Vitamin B2 Riboflavin | 0 mg | 0.01 mg |
| Beta Carotene | 11.73 ug | 24.17 ug |
| Vitamin B1 Thiamine | 0.01 mg | 0.01 mg |
| Vitamin B6 | 0.03 mg | 0.07 mg |
| Fibre | 1.1 g | 2.26 g |
| Monounsaturated fat | 0.04 g | 0.08 g |
| Polyunsaturated fat | 0.02 g | 0.03 g |
| Trans fat | 0 g | 0 g |
| Vitamin A | 22.71 ug | 46.77 ug |
| Zinc | 0.07 mg | 0.15 mg |
| Vitamin K | 0.13 ug | 0.27 ug |
| Selenium | 0.08 ug | 0.17 ug |
Values rounded to 2 decimals. Missing values are not treated as zero.
Same food. Different portions.
A little movement perspective.
For your selected serving · 206.36 kcal
Walking
≈42 min
Self-selected pace
Cycling
≈25 min
10–11.9 mph
Explore coaching ↗
Illustrative estimates for a 70 kg adult: walking 4 MET, cycling 6.8 MET. Actual energy use varies. Food does not need to be earned through exercise.
Movement sources & calculation
Minutes = serving kcal ÷ (MET × 3.5 × 70 ÷ 200). Based on the 2024 Adult Compendium of Physical Activities.
A little more clarity.
How many calories are in this serving?
1 cup · 206 g contains 206.36 kcal. Per 100 g: 100.18 kcal, based on this food database entry.
How much protein does it contain?
Your selected serving contains 3.84 g protein. Per 100 g: 1.86 g.
Why might my homemade version differ?
Ingredients, cooking methods and portion sizes vary. These numbers describe this database entry, rather than every preparation of Thakkali Sadam.
Sources & method
Healthify food database · Nutrients per 100 g × portion weight ÷ 100. Original reference unavailable in the current public data.